20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down

Great burn 🔥 👏 ❤

You can gain some pretty good muscles with these, I quit my gym membership because I wanted to save money, you literally only need these and a bench and you're good. You can easily do DB bench and DB shoulder press, or incline DB bench without the dumbells hitting eachother.

I’ll be coming back to this time and time again!

They must love that guy...

Get this shit off my wall.

Ohhhh this is a great all around workout. Will be of my go to when I am off schedule/miss a few days of working out

💚

Loved it Dan. You’re quiet, you get right into it and it’s 40-20!!! I love 40-20!!! 😅😅😊😊

I very like it, thank's

Dan it was a killer 😅 but I’d like to say kudos to Katy whale lady!!!! And I am 68 and did the whole workout with heavy weights and push-ups on my toes. Thank you Jesus and Dan!!!!! 😊

It was fantastic

🔥🔥🔥🔥🔥🔥

Excellent workout!

Question: will using only 11kg dumbells really build muscle?

Great finisher for the week!

Superb workout! "Only" 20 minutes but very intense. Started with 6kg dumbbells. Will come back with 7kg. Thanks

Wow, what a great discovery. Becoming one of my favorite workout channels

Sun March 12 1pm bare minimum. It did help

Thank you🙏🏿✨

Roughly how many calories are burned during this session ..?

This was a great workout, thanks 👍

Chicago 2-22-23 5:24 AM

Thanks for not talking.

I've been doing this workout 5 times daily for 2 months now and I've lost 210 lbs. I still have 150 lbs to go to reach my goal weight but I'm seeing some great results.

Love more 20min or less workouts full body

This is a great workout thank you... but for your squat-to-press, the form doesn't look too good for your knees (but maybe your knees are more bulletproof than many others)

Loved it Dan!!! I’m sweatin and grinning!!!😅😊

Although i like and follow your workout routine, i don't understand why you perform isolation movement like bicep curls and tricep extension before compound movements like push ups? By the time i finish the bicep curls, my arms are already fatigued, and it effects the quality of the compound movements, which are also more difficult. Wouldn't it make sense to reverse the order?

Love your workouts Dan!!!!! 😊😅

Another monster session!

Thanks for your job, cute 😍

The best full body dumbbel workout I've ever seen online. Thank you! 🙂

Perfect time thank u for 20min workouts

It's a cloudy and cool day... What's better time to to some sweating out with this workout. Really got me wet with sweat. Many thanks again. Cheers 💪😉😊👍

short workout if you have no time, very good and intense!

Great class Dan. I’m just DONE.!! Like out of gas!!!!! Thank you!!!!!

Perfect workout ever for a guy like me who works 14 hrs a day.
A workout that works for me who works too much.😁

Grazie miei amici

Done and dusted 🙏.

Great workout Dan!

Such a fantastic, varied workout! Thank you SO MUCH!! Love all your videos!!

Awesome workout Dan. Thank you.

Grazie mille 😍🥰 bellissimo

Lovin' your workouts Dan!!!

can we get more like this video i was really feeling that ab exercise

youre my main man Dan!!!!!

Love your workouts Dan. 40-20. No unnecessary talking. u da best.

Lovin it Dan the Man!!!!! I’m keeping up…..

Great workout! Thanks

U da best. Great workout. Love the 40-20!