How To RUN FASTER In 2025: Train LESS

Hey, does your TSA program cater to different levels of athleticism? Also, can it be tailored to help me peak within a specific timeframe, like 3 months?

What is your take on building VO2 max aside building speed for general health purpose. Lets say I do 3x times per week speed training(sprint+gym) and then I have a choice if I do 2x per week Zone 2 bicycling (45-60 minutes per workout) or I do 1-2x per week 4x4 minutes high intensity rowing.
I would assume the Zone 2 would allow a better recovery and would less impact my speed training gains.

Bro Justin are you talking about minimum effective dose

Great vid! Also, how do you fix choppy strides?

What do you think about lifting after sprinting?

Bro upload video in feature 😅

Is it possible to split middle distance/cross country competition in the fall with outdoor sprint in May-June? I’m just looking to get sub 12 one day in 100m but I love the 800m and the 1500m

bro i also have a hip flexor injury how did you recover?

how many injuries bruh ur a real warrior.
i kept up with your videos and you done tore your hip flexor, both your achilles, ACL, hamstring
crazy how you were able to recover and hit those 40 yard PRs

How long did it take you to go from 5.10 to 4.47?