Vagus Nerve Hack | Side Lying Visceral Release | somatic exercise

Are you experiencing gas, bloating, indigestion, bowel irregularities, or maybe anxiety, depression, or irritability? This is a great vagus nerve hack that you can perform, which will provide sensory information from the vagus nerve up to the brain by stimulating the viscera.

Timestamp:
00:00 Introduction
00:30 The Side-Lying Visceral Release
01:01 How to Perform This Exercise

#vagusnerve #visceralrelease #vagusnervestimulation

Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9

Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS

Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://l.bttr.to/DnD9c

If you are ready to take action now, schedule here: https://l.bttr.to/0BvLw

Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm (chocolate is great! )

Like it? Share it!

Facebook: https://www.facebook.com/themovementparadigm/

Linked In: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/

YouTube Channel:
https://www.youtube.com/channel/c/TheMovementParadigm

Instagram: https://www.instagram.com/themovementparadigm/

Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Тэги:

#vagus_nerve #autonomic_nervous_system #vagus_nerve_hack #vagus_nerve_stimulation #visceral_release_technique #visceral_release #visceral_release_therapy #visceral_manipulation #visceral_manipulation_massage #tricks_for_indigestion #how_to_get_rid_of_indigestion_fast_at_home #indigestion_and_bloating #vagus_nerve_exercises #vagus_nerve_exercises_stomach #vagus_nerve_exercises_for_digestion #vagus_nerve_in_digestion #how_to_stimulate_vagus_nerve_for_digestion #constipation

Скачать видео