Back to The Basics Episode 4:Empowering Individuals to Reverse Chronic Conditions with Logan Delgado

About my guest:
Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in guiding others towards their fitness aspirations through various social media platforms including YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission
to empower individuals in reversing chronic conditions such as type two diabetes and obesity.

BioCoach: https://biocoach.io/
Connect with Logan
Follow Logan on Instagram: https://www.instagram.com/goodybeats
Follow Logan on TikTok: https://www.tiktok.com/@goodybeats?_t=8lYOiOcI3kg&_r=1
Follow Logan on YouTube: https://www.youtube.com/Goodybeats

Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of BioCoach, a company empowering individuals to reverse chronic conditions such as type two diabetes and obesity. In this podcast they discuss Logan’s story and the importance of an active lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength training, intermittent fasting, and dietary choices.

Time Stamps:
00:00 Introduction
00:35 Introduction to Logan and His Story
06:13 Setting an Active Example
09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence
12:34 Resistance Training and Muscle Benefits
15:56 Diet vs Lifestyle Whole Foods
22:27 Signals from Your Body and Importance of Fats
24:22 Q&A - Best way to control your weight with fatigue
29:50 Q&A - Can you workout in 25-30 minutes?
36:06 Intermittent Fasting
39:50 Having One of Something
49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining
Muscle?
1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle?
1:06:49 What is Something You Wish You Knew About Your Health 15 years ago?
1:09:00 Conclusion

Connect with Modern Endocrine:
Check out the website: https://www.modern-endocrine.com
Follow Cassie on Instagram: https://www.instagram.com/modernendocrine_/
Follow Cassie on Facebook: https://www.facebook.com/ModernEndocrine
Follow Cassie on TikTok: https://www.tiktok.com/@modernendocrine?lang=en
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Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353

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