Home chest workout by alkhas Joseph

1. Standard pushups
2. Close grip pushups
3. Decline pushups- hands up/ legs down ( you can use a chair, couch, a stool or edge of your bed)
4. Incline pushups- legs up/ hands down
5. Clap pushups and cardio pushups 6.Dumbbell 6. Flat chest press variations
7. Dumbbell Flat, incline and decline flys
8. Dumbbell rotational flys
9. Dumbbell Pullover
10. Decline chest bridge pose variations
Standing dumbbell variations. Note: people complain that we don’t have a bench, i understand you can have a full range of motion on the bench, but you can get that with pushups, rest floor will do the work 🙏🏻 HOME chest workout, total 10 exercises, first five exercises are without weights, next five are with two sets of dumbbells ( one lighter for flys variations and heavy for press) use accordingly. If you feel weight is light then do slow. #chestworkout #chest #chesthomeworkouts #homeworkout #hiit #cardio #workoutmotivation #fit #fitindia #strengthening #fitindiamovement #weightlosstransformation #suriyatrainer #healthawareness #fitnesstrainer #fitnessalkhas #fitfam #fitnessgirl #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmodel #fitnessinspiration #fitnessmodel #fitnessmotivation #papaoffitness #instadaily #chennaifitness

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