Can a ketogenic diet help with controlling diabetes?

❤my queen👑💍👸💅✊ @samantha

Keep it going Sam... don't mind the trolls... everything is a learning!

Meanwhile me : Waited for that dopamine topic to comes up 🥺 Please talk about it in your next episode 🙌🏼
I hope you continue this podcast by sharing many more insights about health and mental wellness. It is quite exciting 🤗 Never stop this please. You are doing beyond great Sam and Alkesh 🙌🏼💪🏻♥️

Hi Samantha, you are doing a great job by doing this podcast and helping people to get valuable health related advice free of cost.. it's a great service to the nation for developing a healthy India. It will definitely help to remove the tag of diabetes capital of the world in the long run.. I am greatly inspired by your work..keep doing the good work..

Very Nice 🤍

She got cured of Diabetes?

She's doing her best.. She just preach what she's trying and she's not insisting anybody..
U go girl🎉❤

❤😍😘🌹👍👏👏👏👏

Thanks for a great session. I used CGM for about 2 months and got great data that helped me drive my good intake to reduce/control the spikes. However, one thing that we don’t talk about is the “anxiety” that comes with CGM (it did with me) and the methods to control it. I’ve decided to give CGM a rest as the two months gave me tools that I need to use. I’ve been a vegetarian for 22 years (after being a huge meat eater before that) and I’m considering becoming a pescatarian to start the keto journey. Once I decide to move forward with that I’m brining the CGM back on my arm to monitor and adjust as I start making progress.
Great work here, please continue and thanks for spreading good education. Appreciate this very much.

The man's body and face should face the lady so that his neck will not strain , and this can show a sign that he is open to the conversstion.

Doctors should be broad minded and compassionate to acknowledge ancient medicine practices and find out their scientific insights

Does Ketogenic diet content and quantity vary from age to age? Please clarify in next episode.

Hi Samantha,

Thanks for this podcast. I learned many things from it. Before listening, I didn't know that sleeping in the afternoon right after a meal could spike sugar levels. I'm now changing my lifestyle accordingly.

Last episode you guys teased us with cakes and frappes now you are binding us to Ketogenic😮

While in course of six pack abs will ketogenic diet be sufficient or prescribed high protein diet. Anybody?

Ketogenic diet Indians can't do and everyone can't afford CGM or nutritionist. Better please advise on diet for the normal middle-class person.

Are you okay sammy?? All well?

Honestly u are doing this from a good heart fella, really appreciate this genuine effort from u and ur guest speaker, this effort is enlightening...❤

---> KEY TAKE AWAYS :
> FOLLOW A KETOGENIC DIET FOR REVERSING YOUR TYPE 2 DIABETES / INSULIN RESISTANCE
> "ALWAYS CONSULT A DOCTOR / WELLNESS COACH BEFORE STARTING KETOGENIC DIET"
> ALWAYS USE CGM { Continuous Glucose Monitoring } DEVICE TO MONITOR YOUR BLOOD GLUCOSE
> DO MUSCLE BUILDING EXERCISES
> GO FOR A 30 MIN WALK AFTER EVERY MEAL

/ FOR PCOD :/
> REDUCE YOUR CARB INTAKE
> DONOT USE ANY BIRTH CONTROL PILLS WITHOUT PRIOR DOCTOR CONSULTATION
> MODERATE CARB DIET IS A GOOD IDEA / BUT IF YOU CAN AFFORD KETO DIET ,GO AHEAD BUT ALWAYS WORK WITH A KETO EXPERT

This is not applicable to type 1 Diabetes right ?

Just chekout VRK diet.. Thousands have been out of Diabetes over the last 7-8 years.

Can we expect any unboxing of CGM tool… how to use it?

Hi sam could you please share. The daily diet for who is having immune disorder s...means howmuch amount we will take the carbs and protein and nutrition food please do the video

Hey Sam please continue your posts on functional health and alternative meds.please don't bother on the counter arguments. you are just posting based on your experience and what has worked..your intentions are very pure. these info on alternative options - most folks are not at all aware while there is exponential rise in lifestyle diseases. There might be misses here and there but we are all learning together. don't bother abt folks trying to villify or attack you rather than having a meaningful conversation to arrive at a conclusion.

🎉🎉🎉😅😊

great intiative right knowledge

Hi sam, can u bring sid warrior talk about neuroscience about creativity on aha moments or eureka moments.. Is there any science behind on aha or eureka moments..

With telugu sub titles please

Loved the episode and the whole series

Yeah.. i agree keto will reverse type 2 diabetes. But the question is will the reversal be the same even after we switch to normal diet over a period of time or we will fall into diabetes again if we change our diet back??

Amazing! Keep'em coming. ❤🙌👏

గుడ్ మార్నింగ్ mam
నా పేరు శిరీష రెడ్డి
From ecil
మాబాబు మీకు పెద్ద ఫ్యాన్ ,b tech (E C E ) ఫైనల్ ఇయర్ కంప్లెట్ర్ టైం కి ,ఫెయిల్ అయ్యాను అని సూయిసైడ్ చేసుకుని చనిపోయాడు ,మాకు ఒక్కడే బాబు ,వాడే మా ప్రపంచం ,
మల్లి పిల్లలు కావాలి ,మా బాబు మాకు తిరిగి రావాలంటే I V F ద్వారా మాకు మల్లి పిల్లలు పుడతారు అని డాక్టర్ చెప్పారు , చాల expensive మా దగ్గర అంత లేదు ,plz help మీ 😢😢🙏

Too much saturated fat will make you insulin resistant. Ketogenic diet doesn’t fix the root cause

Add some background music in every video

Samantha is my most favourite actress ❤❤

I want to meet you Samantha mam but i am from Pakistan 😢

Tashi Delek Samantha...
Thank you 😊

Love you Sam for being someone to look upto when we feel low. You are our all round booster shot.

Sam

Hey, Can you please make a video about PCOS,diet and some tips to loose Weight and manage pcos. We girls struggle to loose weight. Also i am following your podcast and inculcating few tips that you have suggested. Thank you

Thank you so much sam I will buy cgm now and check my sugar levels I have been experiencing hypoglycemia continuosly

Can you do a podcast on pcod

How do you reverse type 2 diabetes if a good chunk of pancreatic cells is already resting in peace? I got diagnosed at 29 with a hba1c of 11, I think I am pretty messed up. I am 31 now on medication that stops your liver from secreting sugar that adds to the problem, I walk sometimes, and my blood sugar level is in check. I don't think I am a candidate for reversal, I've accepted it. Don't give me hope. 😢

It is not reversal sir, it is called remission..

Whats the name of the doctor ?

I have diabetes and I do keto diet for more then 3 years now I had conceived and used no insulin no medication throughout my pregnancy just managed with diet keto is a game changer

HI SAM Thank You very much for good information. could you please do a video on ovarian cyst, what are the causes and how to reduce without surgery