普拉提

新手入门！普拉提装备分享【一枝南南】 3:51
新手入门！普拉提装备分享【一枝南南】 一枝南南makeup 19,854 1 год назад
明星修身新玩意：普拉提核心床（Pilates Reformer） 8:35
明星修身新玩意：普拉提核心床（Pilates Reformer） Cosmopolitan HK 43,543 4 года назад
35-minute beginner Pilates full body course! Effective weight loss that makes you sweat profusely 36:42
35-minute beginner Pilates full body course! Effective weight loss that makes you sweat profusely 范李猿LeeFAN 13,335 2 месяца назад
15分钟普拉提/改善腰部痛/训练核心/紧致身材 15:27
15分钟普拉提/改善腰部痛/训练核心/紧致身材 Sculpt_Helen 40,724 4 года назад
15 MIN PILATES FOR BEGINNERS 15:31
15 MIN PILATES FOR BEGINNERS 一米六健身服利社 236,869 2 года назад
十分钟燃脂瘦身普拉提练习 小涵流瑜伽 12:57
十分钟燃脂瘦身普拉提练习 小涵流瑜伽 小涵流瑜伽 101,614 4 года назад
35分钟普拉提瑜伽 最酣畅淋漓的核心与拉伸 夏日燃脂塑形必备 Pilates Yoga workout 35:29
35分钟普拉提瑜伽 最酣畅淋漓的核心与拉伸 夏日燃脂塑形必备 Pilates Yoga workout 艾米丽瑜伽 Yoga with Emily 5,230 2 года назад
Pilates(normal) 普拉提初级教程 50:53
Pilates(normal) 普拉提初级教程 环球健美HBL 92,540 11 лет назад
The Perfect 20 min Pilates Ab workout for Beginners! Tone + Strengthen Abs 19:58
The Perfect 20 min Pilates Ab workout for Beginners! Tone + Strengthen Abs Rachel’s Fit Pilates 167 1 час назад
Pilates(normal) 普拉提入门教程 29:19
Pilates(normal) 普拉提入门教程 环球健美HBL 184,798 11 лет назад
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact 15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact Pamela Reif 9,975,993 2 года назад
30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS 31:17
30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS 一米六健身服利社 45,369 1 год назад
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment) 32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment) Move With Nicole 11,091,293 1 год назад
【居家運動】普拉提腰背強化運動(入門篇) | Back Strengthening Pilates for beginners 31:13
【居家運動】普拉提腰背強化運動(入門篇) | Back Strengthening Pilates for beginners 中大痛症 CUHK Pain 32,466 2 года назад
Pilates(normal) 普拉提中级教程 1:01:21
Pilates(normal) 普拉提中级教程 环球健美HBL 24,573 11 лет назад
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly 16:22
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly Pamela Reif 995,318 9 месяцев назад
50分钟普拉提课程//50 minute Pilates class 50:51
50分钟普拉提课程//50 minute Pilates class Susie's Yoga 27,439 5 лет назад
普拉提平坦小腹 小涵流瑜伽 13:39
普拉提平坦小腹 小涵流瑜伽 小涵流瑜伽 21,241 4 года назад
[Complete Pilates Collection] Pilates training from scratch to help you improve flexibility and burn 1:41:46
[Complete Pilates Collection] Pilates training from scratch to help you improve flexibility and burn 范李猿LeeFAN 2,500 1 месяц назад
皮拉提斯「20分鐘 新手24式」漸進式運動 20MIN PILATES FOR BEGINNERS 20:30
皮拉提斯「20分鐘 新手24式」漸進式運動 20MIN PILATES FOR BEGINNERS 一米六健身服利社 25,775 1 месяц назад

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