Your Wellness Nerd

Fix Neck Pain & Stiffness With This One Simple Exercise 13:45
Fix Neck Pain & Stiffness With This One Simple Exercise Your Wellness Nerd 727 5 лет назад
Can This Simple Ball Trick Calm Your Nerves in 5 Minutes? (Gut Smash) 08:26
Can This Simple Ball Trick Calm Your Nerves in 5 Minutes? (Gut Smash) Your Wellness Nerd 5,769 8 дней назад
How to Permanently Loosen a Tight Piriformis! 16:42
How to Permanently Loosen a Tight Piriformis! Your Wellness Nerd 60,428 1 год назад
The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat) 12:15
The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat) Your Wellness Nerd 1,046 55 лет назад
Your Pillow is NOT RESPONSIBLE For Your Neck Pain 16:25
Your Pillow is NOT RESPONSIBLE For Your Neck Pain Your Wellness Nerd 1,499 1 год назад
How to Permanently Loosen a Tight Psoas (Updated) 15:39
How to Permanently Loosen a Tight Psoas (Updated) Your Wellness Nerd 663,346 1 год назад
How to Permanently Loosen Stiff Hips 17:29
How to Permanently Loosen Stiff Hips Your Wellness Nerd 15,479 1 год назад
The MOST Simple Hip Internal Rotation Stretch 00:51
The MOST Simple Hip Internal Rotation Stretch Your Wellness Nerd 2,796 2 месяца назад
How to Permanently Loosen a Tight Sciatic Nerve 19:05
How to Permanently Loosen a Tight Sciatic Nerve Your Wellness Nerd 14,776 1 год назад
How to PERMANENTLY Loosen Tight Hamstrings 16:51
How to PERMANENTLY Loosen Tight Hamstrings Your Wellness Nerd 19,298 1 год назад
Shin Splints: 4 Exercises to Treat its Symptoms & Underlying Cause 06:47
Shin Splints: 4 Exercises to Treat its Symptoms & Underlying Cause Your Wellness Nerd 1,118 1 год назад
A MUST-DO Stretch for Hip Stiffness and Impingement (FAI) 00:58
A MUST-DO Stretch for Hip Stiffness and Impingement (FAI) Your Wellness Nerd 27,258 2 года назад
15. Knee Pain When Kneeling? Do THIS! #kneepaintips 00:53
15. Knee Pain When Kneeling? Do THIS! #kneepaintips Your Wellness Nerd 2,062 8 месяцев назад
How to Permanently Loosen a Tight QL (Quadratus Lumborum) 16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum) Your Wellness Nerd 74,312 1 год назад
Do THIS Stretch Everyday! 00:59
Do THIS Stretch Everyday! Your Wellness Nerd 3,112 1 год назад
34. THIS Hip Stretch May Help Your Knee Pain #kneepaintips 00:48
34. THIS Hip Stretch May Help Your Knee Pain #kneepaintips Your Wellness Nerd 1,930 7 месяцев назад
The Hidden Cause of Foot Cramps 01:00
The Hidden Cause of Foot Cramps Your Wellness Nerd 1,910 2 месяца назад
20. Knee Clicking is NOT Arthritis, It’s… #kneepaintips 00:58
20. Knee Clicking is NOT Arthritis, It’s… #kneepaintips Your Wellness Nerd 1,183 8 месяцев назад
Treat the CAUSE of Tight Groin or Adductor Muscles! 00:59
Treat the CAUSE of Tight Groin or Adductor Muscles! Your Wellness Nerd 25,012 1 год назад
13. Voodoo Floss Your Swollen & Painful Knee #kneepaintips 00:52
13. Voodoo Floss Your Swollen & Painful Knee #kneepaintips Your Wellness Nerd 1,204 8 месяцев назад

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