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15 Minute Beginner Movement Routine

15 Minute Beginner Movement Routine WeShape 7K 21,978 8 месяцев назад

Body Reset from Head to Toe

Body Reset from Head to Toe WeShape 7K 22,019 5 месяцев назад

The Best Core Exercises for Beginners Over 50

The Best Core Exercises for Beginners Over 50 WeShape 274K 913,702 4 месяца назад

Stretching for beginners, where do I start?

Stretching for beginners, where do I start? WeShape 8K 26,920 5 месяцев назад

Full Body Stretching Routine In 10 Mins

Full Body Stretching Routine In 10 Mins WeShape 11K 36,151 5 месяцев назад

Improve Your Walking

Improve Your Walking WeShape 9K 30,148 7 месяцев назад

3 Best Beginner Stretches For Lower Back Pain

3 Best Beginner Stretches For Lower Back Pain WeShape 5K 17,008 9 месяцев назад

Exercises for Knee Pain

Exercises for Knee Pain WeShape 2K 7,998 7 месяцев назад

Best Core Exercises For Beginners

Best Core Exercises For Beginners WeShape 15K 50,021 6 месяцев назад

Best Quick Posture Correction Exercises

Best Quick Posture Correction Exercises WeShape 72K 238,783 7 месяцев назад

Try This Amazing Stretch If You Have Lower Back Pain

Try This Amazing Stretch If You Have Lower Back Pain WeShape 1M 3,471,998 2 года назад

The 3 Best Beginner Core Exercises For Women

The 3 Best Beginner Core Exercises For Women WeShape 170K 567,322 8 месяцев назад

Loosen up your hips with the Frog

Loosen up your hips with the Frog WeShape 78K 258,856 5 месяцев назад

Best Move To Do Every Morning

Best Move To Do Every Morning WeShape 36K 118,690 1 год назад

How To Stretch If You Haven't Stretched Before

How To Stretch If You Haven't Stretched Before WeShape 2M 5,491,631 2 года назад

Over 50? 2 Best Moves To Fight Sarcopenia

Over 50? 2 Best Moves To Fight Sarcopenia WeShape 17K 56,194 2 года назад

12 Minute Workout for Over 60

12 Minute Workout for Over 60 WeShape 11K 35,682 2 года назад

These 3 Core Exercises Are All You Ever Need #coreworkout

These 3 Core Exercises Are All You Ever Need #coreworkout WeShape 267K 890,705 5 месяцев назад

Weshape Pro Body Slimming Machine!

Weshape Pro Body Slimming Machine! Sasa Clare 77 258 7 лет назад

How to Strengthen your Quads #shorts

How to Strengthen your Quads #shorts WeShape 40K 132,504 2 года назад

Weshape. Смотреть видео: 15 Minute Beginner Movement Routine, Body Reset From Head To Toe, The Best Core Exercises For Beginners Over 50, Stretching For Beginners Where Do I Start.