Train With Adira

Standing Core Workout – No Planks, All Gains 00:15
Standing Core Workout – No Planks, All Gains Train with Adira 13,319 4 месяца назад
Say Goodbye to Mommy Pooch FAST with These 5 Simple Exercises! 00:16
Say Goodbye to Mommy Pooch FAST with These 5 Simple Exercises! Train with Adira 977 5 месяцев назад
Feel Refreshed with This Morning Exercise Routine #workoutathome #warmup #stretching #dailyworkout 00:26
Feel Refreshed with This Morning Exercise Routine #workoutathome #warmup #stretching #dailyworkout Train with Adira 512 9 месяцев назад
Total Body Workout at Home #fullbodyworkout #strengthtraining #dumbbellworkout 00:39
Total Body Workout at Home #fullbodyworkout #strengthtraining #dumbbellworkout Train with Adira 235 1 год назад
Core Workout for Stronger Abs #bellyfatloss #absworkout #strengthtraining #coreworkout #homeworkout 00:23
Core Workout for Stronger Abs #bellyfatloss #absworkout #strengthtraining #coreworkout #homeworkout Train with Adira 633 9 месяцев назад
Best Exercise to Burn Love Handles | Core & Oblique Workout 00:12
Best Exercise to Burn Love Handles | Core & Oblique Workout Train with Adira 6,594 6 месяцев назад
Level Up Your Core Training with This One Exercise! 00:14
Level Up Your Core Training with This One Exercise! Train with Adira 6,851 1 месяц назад
Tone Your Midsection- Quick and Easy Core Workout 00:20
Tone Your Midsection- Quick and Easy Core Workout Train with Adira 209 7 месяцев назад
Full Body Workout With One Exercise #upperbodyworkout #lowerbodyworkout #workoutathome 00:11
Full Body Workout With One Exercise #upperbodyworkout #lowerbodyworkout #workoutathome Train with Adira 610 10 месяцев назад
Best Exercise For Tight Hamstrings 00:15
Best Exercise For Tight Hamstrings Train with Adira 9,124 4 месяца назад
100 Reps a Day: Flat Belly Challenge #fitnesschallenge 00:08
100 Reps a Day: Flat Belly Challenge #fitnesschallenge Train with Adira 767 6 месяцев назад
How to Start Strength Training: Ideal Weights & Reps for Beginners #homeworkout #beginnersworkout 00:39
How to Start Strength Training: Ideal Weights & Reps for Beginners #homeworkout #beginnersworkout Train with Adira 557 8 месяцев назад
Total Body Strength Training Workout With Dumbbells #strengthtraining #fullbodyworkout 00:37
Total Body Strength Training Workout With Dumbbells #strengthtraining #fullbodyworkout Train with Adira 68 10 месяцев назад
7 Days Abs Workout Transformation Abs Workout for Women 00:14
7 Days Abs Workout Transformation Abs Workout for Women Train with Adira 1,022 12 дней назад
Mobility + Strength Workout 00:15
Mobility + Strength Workout Train with Adira 549 9 дней назад
I Fixed My Lower Back With This SIMPLE Trick 00:51
I Fixed My Lower Back With This SIMPLE Trick Train with Adira 1,175 4 месяца назад
Go with the Rhythm | Fitness Dance Video 00:13
Go with the Rhythm | Fitness Dance Video Train with Adira 3,889 3 месяца назад
Belly Fat Burner: Try This Simple Exercise #bellyfatloss #coreworkout #bodyweightexercises 00:14
Belly Fat Burner: Try This Simple Exercise #bellyfatloss #coreworkout #bodyweightexercises Train with Adira 6,956 10 месяцев назад
One Move, Total Body Burn – Feel It Everywhere! 00:09
One Move, Total Body Burn – Feel It Everywhere! Train with Adira 714 5 месяцев назад
Sculpt Your Legs, Hips, and Pelvis with This Simple Exercise #lowerbodyworkout #coreworkout 00:14
Sculpt Your Legs, Hips, and Pelvis with This Simple Exercise #lowerbodyworkout #coreworkout Train with Adira 590 8 месяцев назад

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