The Planted Runner

Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run) 44:26
Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run) The Planted Runner 0 16 часов назад
The Ultimate Race Day Guided Visualization for Runners (encore run) 20:43
The Ultimate Race Day Guided Visualization for Runners (encore run) The Planted Runner 49 7 дней назад
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon? 37:00
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon? The Planted Runner 105 2 недели назад
Run or Rest? Here's What You Need to Know When You're Feeling Sick 13:42
Run or Rest? Here's What You Need to Know When You're Feeling Sick The Planted Runner 41 2 недели назад
The Myth of the 180 Cadence and How to Quicken Yours 18:01
The Myth of the 180 Cadence and How to Quicken Yours The Planted Runner 93 4 недели назад
These Simple Running Nutrition Rules Make Fueling Easier Than You Think 41:17
These Simple Running Nutrition Rules Make Fueling Easier Than You Think The Planted Runner 73 1 месяц назад
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right 23:24
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right The Planted Runner 59 1 месяц назад
The Absolutely Proven Way to Improve Your Running? Sleep 46:29
The Absolutely Proven Way to Improve Your Running? Sleep The Planted Runner 54 1 месяц назад
Got Runner's Gut? Here's How To Finally Fix It 17:32
Got Runner's Gut? Here's How To Finally Fix It The Planted Runner 55 1 месяц назад
"I Want to Race What I’m Capable Of and Qualify for Boston" 30:05
"I Want to Race What I’m Capable Of and Qualify for Boston" The Planted Runner 71 1 месяц назад
10 Minute Core for Runners Follow Along 10:21
10 Minute Core for Runners Follow Along The Planted Runner 1,646 1 год назад
20 Minute Full Body Strength for Runners Follow Along 20:14
20 Minute Full Body Strength for Runners Follow Along The Planted Runner 2,932 1 год назад
7 Minute Core Workout for Runners Follow Along 7:12
7 Minute Core Workout for Runners Follow Along The Planted Runner 1,114 11 месяцев назад
10 Minute Hip Mobility for Runners Follow Along 10:11
10 Minute Hip Mobility for Runners Follow Along The Planted Runner 2,808 11 месяцев назад
16' Unilateral Leg Strength for Runners Follow Along 15:53
16' Unilateral Leg Strength for Runners Follow Along The Planted Runner 1,114 1 год назад
10 Minute Upper Body and Core Workout for Runners Follow Along 10:07
10 Minute Upper Body and Core Workout for Runners Follow Along The Planted Runner 1,442 11 месяцев назад
10 Minute Plyometrics for Runners Follow Along 10:05
10 Minute Plyometrics for Runners Follow Along The Planted Runner 4,414 10 месяцев назад
15 Minute Leg Strength for Runners Follow Along 15:18
15 Minute Leg Strength for Runners Follow Along The Planted Runner 1,063 1 год назад
10’ Resistance Band Glutes and Hips for Runners Follow Along 10:13
10’ Resistance Band Glutes and Hips for Runners Follow Along The Planted Runner 1,816 1 год назад
Balance Routine For Runners 5 Minutes Follow Along 6:16
Balance Routine For Runners 5 Minutes Follow Along The Planted Runner 1,510 1 год назад
5’ Calf and Ankle Strength and Mobility for Runners 5:18
5’ Calf and Ankle Strength and Mobility for Runners The Planted Runner 2,072 1 год назад
20’ Upper Body and Core Supersets for Runners Follow Along 20:23
20’ Upper Body and Core Supersets for Runners Follow Along The Planted Runner 924 1 год назад
All You Need is Three Minutes to Become a More Powerful Runner with Plyos 15:18
All You Need is Three Minutes to Become a More Powerful Runner with Plyos The Planted Runner 774 3 месяца назад
15’ Bodyweight Leg Strength for Runners Follow Along 15:10
15’ Bodyweight Leg Strength for Runners Follow Along The Planted Runner 1,054 1 год назад
Top 3 Shoes of 2024 for Forefoot Stability 9:26
Top 3 Shoes of 2024 for Forefoot Stability Doctors of Running 2,644 7 дней назад
Lifting Lies: The Real Truth about Strength Training for Runners 49:54
Lifting Lies: The Real Truth about Strength Training for Runners The Planted Runner 380 2 месяца назад
Why Unilateral Training Might Be The Secret to Running Faster 12:42
Why Unilateral Training Might Be The Secret to Running Faster The Planted Runner 612 1 год назад
The Myth of the 180 Cadence and How to Quicken Yours 18:01
The Myth of the 180 Cadence and How to Quicken Yours The Planted Runner 93 4 недели назад

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