Sven Koch

Build Strength & Muscle Without Getting Slow! 03:47
Build Strength & Muscle Without Getting Slow! Sven Koch 3,614 3 месяца назад
How Overtraining Ruins Your Immune System! 08:01
How Overtraining Ruins Your Immune System! Sven Koch 62,340 5 месяцев назад
Ignore These 3 Rules If You Want to Stay Weak! 05:41
Ignore These 3 Rules If You Want to Stay Weak! Sven Koch 2,632 5 месяцев назад
The Perfect HIIT Protocol for MMA, Wrestling and Boxing! (Science Explained) 01:26
The Perfect HIIT Protocol for MMA, Wrestling and Boxing! (Science Explained) Sven Koch 842 1 год назад
Combat Sports Conditioning Explained! (The Ultimate Guide) 04:11
Combat Sports Conditioning Explained! (The Ultimate Guide) Sven Koch 1,675 3 года назад
Build Power for Fighting with Only One Dumbbell! (Hang Power Snatch Tutorial) 01:03
Build Power for Fighting with Only One Dumbbell! (Hang Power Snatch Tutorial) Sven Koch 1,219 7 месяцев назад
The Perfect Training Schedule for Fighters! (Fight Camp & Off-Camp Periodisation) 03:10
The Perfect Training Schedule for Fighters! (Fight Camp & Off-Camp Periodisation) Sven Koch 4,889 1 год назад
6 Overtraining Warning Signs Fighters Should Never Ignore! 03:30
6 Overtraining Warning Signs Fighters Should Never Ignore! Sven Koch 2,240 2 года назад
Strength, Power & Hypertrophy Training Program Guide for MMA, Wrestling, Boxing & Muay Thai! 08:58
Strength, Power & Hypertrophy Training Program Guide for MMA, Wrestling, Boxing & Muay Thai! Sven Koch 6,144 1 год назад
This Study Will Change How You Think About Fight Cardio! (VO2max Protocol Revealed) 04:15
This Study Will Change How You Think About Fight Cardio! (VO2max Protocol Revealed) Sven Koch 10,145 6 месяцев назад
20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning) 02:30
20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning) Sven Koch 1,539 5 месяцев назад
The Best PEDs for Combat Sports? (Science Explained) 13:57
The Best PEDs for Combat Sports? (Science Explained) Sven Koch 1,488 5 месяцев назад
Top 3 Bodyweight Power Exercises by Fighting Style! 01:45
Top 3 Bodyweight Power Exercises by Fighting Style! Sven Koch 3,427 1 год назад
Dumbbell Exercise for Explosive Takedowns & Knockout Power! (Hang Power Clean Tutorial) 01:16
Dumbbell Exercise for Explosive Takedowns & Knockout Power! (Hang Power Clean Tutorial) Sven Koch 1,427 1 год назад
Try These High-Intensity Protocols for Better Fight Endurance! 🫀 00:46
Try These High-Intensity Protocols for Better Fight Endurance! 🫀 Sven Koch 2,638 5 месяцев назад
Alex Pereira's Power & Cardio Training Secrets Revealed! (S&C Breakdown) 08:39
Alex Pereira's Power & Cardio Training Secrets Revealed! (S&C Breakdown) Sven Koch 29,535 4 месяца назад
Top 10 Bodyweight Exercises for MMA, Wrestling & Boxing! 02:22
Top 10 Bodyweight Exercises for MMA, Wrestling & Boxing! Sven Koch 26,539 1 год назад
Top 10 Full Body Dumbbell Exercises for MMA, Wrestling & Boxing! 02:24
Top 10 Full Body Dumbbell Exercises for MMA, Wrestling & Boxing! Sven Koch 8,643 2 года назад
7 Reasons Why Fighters Should Eat More Protein! 01:37
7 Reasons Why Fighters Should Eat More Protein! Sven Koch 523 2 года назад
How to BUILD EXPLOSIVE POWER! (Plyometric Exercises) 00:23
How to BUILD EXPLOSIVE POWER! (Plyometric Exercises) Sven Koch 70,916 3 года назад

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