Simple Mindfulness Practices

How to Practice Mindfulness 03:44
How to Practice Mindfulness Psych Hub 741,443 4 года назад
What is Mindfulness? 04:50
What is Mindfulness? Psych Hub 619,763 4 года назад
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH TAKE A DEEP BREATH 1,666,925 4 года назад
5 Minute Mindfulness Meditation 05:15
5 Minute Mindfulness Meditation Great Meditation 5,485,295 4 года назад
Short 5 Minute Guided Meditation for Mindfulness 05:50
Short 5 Minute Guided Meditation for Mindfulness Declutter The Mind 377,207 6 лет назад
2 Minute Re-Centering Mindfulness Meditation for De-stressing 02:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing Mindful Breaks 718,172 8 лет назад
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety The Partnership In Education 1,489,418 4 года назад
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down 20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down The Mindful Movement 11,733,984 8 лет назад
Mindfulness Meditation for Presence & Anxiety Relief | Grounding Practice to Calm the Mind 06:44
Mindfulness Meditation for Presence & Anxiety Relief | Grounding Practice to Calm the Mind Manii Dot Calm 107 2 дня назад
Rainbow Relaxation: Mindfulness for Children 03:47
Rainbow Relaxation: Mindfulness for Children The Mindfulness Teacher 6,323,495 5 лет назад
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done 02:25
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done Headspace 613,209 2 года назад
Simple Mindfulness Meditation Practice (15 Mins, Voice Only, No Music) 15:23
Simple Mindfulness Meditation Practice (15 Mins, Voice Only, No Music) Declutter The Mind 23,273 3 года назад
Heartbeat: A Mindfulness Exercise to Calm Your Emotions 05:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions The Partnership In Education 432,643 4 года назад
Belly Breathing: Mindfulness for Children 04:06
Belly Breathing: Mindfulness for Children The Mindfulness Teacher 3,296,959 5 лет назад
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress 05:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress MindfulPeace 1,718,746 4 года назад
20 Minute Mindfulness Meditation for Being Present | Mindful Movement 20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movement The Mindful Movement 8,642,278 8 лет назад
5-Minute Meditation You Can Do Anywhere | Goodful 05:17
5-Minute Meditation You Can Do Anywhere | Goodful Goodful 27,919,475 5 лет назад
5 Minute Guided Meditation for Gratitude | Mindful Movement 05:57
5 Minute Guided Meditation for Gratitude | Mindful Movement The Mindful Movement 1,745,910 6 лет назад
3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults 03:27
3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults Fablefy - The Whole Child 1,378,598 8 лет назад
Daily Calm | 10 Minute Mindfulness Meditation | Be Present 10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present Calm 27,787,657 8 лет назад

Сейчас ищут