Shi Heng Yo Qigong Daily Routine. Смотреть видео: Shaolin Qi Gong 20 Minute Daily Morning Routine 八段锦 Ba Duan Jin Complete Form, 13 Minutes Of Body Activation Loosening Exercises For The Morning With Shi Heng Yi, 6 Days Morning Practice Final Day Training 60 Min Q A 30 Min, 6 Days Morning Practice Day 2 Strengthening Training 60 Min.