Les Spellman

We Went To THE PARIS OLYMPICS!! Full Paris Vlog | Spellman Summer 9:52
We Went To THE PARIS OLYMPICS!! Full Paris Vlog | Spellman Summer Les Spellman 342 3 недели назад
Spellman Summer | Elite Off SZN Work With Elijah Holyfield & Sebastian Berhalter | NFL x MLS 12:55
Spellman Summer | Elite Off SZN Work With Elijah Holyfield & Sebastian Berhalter | NFL x MLS Les Spellman 1,772 2 месяца назад
Spellman Summer | MLS x Premiere League Pros FULL SPEED + AGILITY WORKOUT with Les Spellman!! 18:00
Spellman Summer | MLS x Premiere League Pros FULL SPEED + AGILITY WORKOUT with Les Spellman!! Les Spellman 1,798 2 месяца назад
SPELLMAN SUMMER | OFF SZN speed work with top soccer players (Premier League) 13:51
SPELLMAN SUMMER | OFF SZN speed work with top soccer players (Premier League) Les Spellman 1,434 3 месяца назад
Spellman Summer | Off-SZN Speed training with NFL RB ELIJAH HOLYFIELD & STANFORD SOCCER ‘s ELLA EMRI 7:05
Spellman Summer | Off-SZN Speed training with NFL RB ELIJAH HOLYFIELD & STANFORD SOCCER ‘s ELLA EMRI Les Spellman 1,806 3 месяца назад
100 Speed Labs - Empowering Coaches with Analytics, Education, & Community 1:21
100 Speed Labs - Empowering Coaches with Analytics, Education, & Community Les Spellman 199 3 месяца назад
NFL Players BRANDON AIYUK & TONY JEFFERSON Putting in Work in the Weight Room | NFL Offseason 2024 10:15
NFL Players BRANDON AIYUK & TONY JEFFERSON Putting in Work in the Weight Room | NFL Offseason 2024 Les Spellman 7,633 3 месяца назад
NFL Receivers BRANDON AIYUK & ALEX BACHMAN workout with Soccer PHENOM MCKENNA WHITHAM! Full Workout 5:34
NFL Receivers BRANDON AIYUK & ALEX BACHMAN workout with Soccer PHENOM MCKENNA WHITHAM! Full Workout Les Spellman 1,354 4 месяца назад
First-Ever Spellman Scholarship Recipient: Anjali Nimmagadda 5:31
First-Ever Spellman Scholarship Recipient: Anjali Nimmagadda Les Spellman 756 7 месяцев назад
Behind the NFL Combine 2024: Week 3 Installs and Implementation 7:44
Behind the NFL Combine 2024: Week 3 Installs and Implementation Les Spellman 3,556 7 месяцев назад
Start Doing THIS To Improve Your Max Velocity 6:37
Start Doing THIS To Improve Your Max Velocity Les Spellman 7,114 1 год назад
Get your athletes fast with his technique 54:13
Get your athletes fast with his technique Strength Coach Network 3,334 1 год назад
Spellman Summer | MLS x Premiere League Pros FULL SPEED + AGILITY WORKOUT with Les Spellman!! 18:00
Spellman Summer | MLS x Premiere League Pros FULL SPEED + AGILITY WORKOUT with Les Spellman!! Les Spellman 1,798 2 месяца назад
How to Properly Use Bands to Get Faster 0:56
How to Properly Use Bands to Get Faster Les Spellman 1,810 2 года назад
How To Build A 8 Week Speed Program 5:29
How To Build A 8 Week Speed Program Les Spellman 16,510 3 года назад
This is What I Do on Decel + Change of Direction Days 3:33
This is What I Do on Decel + Change of Direction Days Les Spellman 4,448 1 год назад
VELOCITY DAY l SPELLMAN PERFORMANCE TRAINING 8:38
VELOCITY DAY l SPELLMAN PERFORMANCE TRAINING Les Spellman 7,693 3 года назад
Acceleration Speed Training (Full Workout) 15:00
Acceleration Speed Training (Full Workout) Les Spellman 24,613 2 года назад
Why Hill Sprints are KEY to Getting Faster 3:26
Why Hill Sprints are KEY to Getting Faster Les Spellman 30,932 2 года назад
4 Secrets To A Great 40 Yard Dash 4:15
4 Secrets To A Great 40 Yard Dash Les Spellman 4,985 2 года назад
2 Keys To A Great Sprint Start 4:30
2 Keys To A Great Sprint Start Les Spellman 3,766 2 года назад
Sprinting Techniques: How To Improve Your First 3 Steps 2:39
Sprinting Techniques: How To Improve Your First 3 Steps Les Spellman 10,633 3 года назад
How To Sprint: Ankle Dribbles (Error & Correction) 4:59
How To Sprint: Ankle Dribbles (Error & Correction) Les Spellman 20,334 3 года назад
Warm Up For Speed Training 6:14
Warm Up For Speed Training Les Spellman 8,354 3 года назад
How To Build Individual Speed Programs 3:15
How To Build Individual Speed Programs Les Spellman 2,710 3 года назад
4.8 To 4.6 In 40 Yard Dash (How To) 4:11
4.8 To 4.6 In 40 Yard Dash (How To) Les Spellman 10,043 2 года назад
How We Use MPH (Plus How To Improve It) 3:40
How We Use MPH (Plus How To Improve It) Les Spellman 2,485 3 года назад
3 Key Sprinting Wall Drills 3:00
3 Key Sprinting Wall Drills Les Spellman 11,956 3 года назад
Spellman Summer | Off-SZN Speed training with NFL RB ELIJAH HOLYFIELD & STANFORD SOCCER ‘s ELLA EMRI 7:05
Spellman Summer | Off-SZN Speed training with NFL RB ELIJAH HOLYFIELD & STANFORD SOCCER ‘s ELLA EMRI Les Spellman 1,806 3 месяца назад
The Do's and Dont's of Sprinting - First Step Analysis 9:30
The Do's and Dont's of Sprinting - First Step Analysis Les Spellman 15,268 2 года назад
Max Velocity Sprint Series Pt. 1 (Drill, Error, Correction) 3:02
Max Velocity Sprint Series Pt. 1 (Drill, Error, Correction) Les Spellman 13,458 3 года назад
Improve Your Speed: 7 Step Acceleration Drill 1:52
Improve Your Speed: 7 Step Acceleration Drill Les Spellman 8,434 3 года назад
Sled Workouts: Determining Optimal Sled Load 1:39
Sled Workouts: Determining Optimal Sled Load Les Spellman 3,578 3 года назад
Step-by-Step Guide To Speed Development 11:43
Step-by-Step Guide To Speed Development Les Spellman 11,378 3 года назад
I regret NOT doing this drill sooner… 7:02
I regret NOT doing this drill sooner… Les Spellman 14,475 2 года назад
HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES l PT. 2 7:09
HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES l PT. 2 Les Spellman 9,186 3 года назад
ONE Thing That Will RUIN Your 40 Time 1:28
ONE Thing That Will RUIN Your 40 Time Les Spellman 1,216 2 года назад
Improve Your First 3 Steps (Quick & Easy) 3:47
Improve Your First 3 Steps (Quick & Easy) Les Spellman 13,437 3 года назад
What a Full Week of NFL Training Looks Like | Max Velocity, Acceleration, & Change of Direction - #1 6:33
What a Full Week of NFL Training Looks Like | Max Velocity, Acceleration, & Change of Direction - #1 Les Spellman 1,702 2 года назад

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