Kieren Lefevre Jiujitsu

UB STRENGTH + LB POWER JIU JITSU (LEVEL - INTERMEDIATE] 0:14
UB STRENGTH + LB POWER JIU JITSU (LEVEL - INTERMEDIATE] Kieren Lefevre Jiujitsu 0 2 часа назад
Everything I Did To Get STRONG FOR BJJ 15:31
Everything I Did To Get STRONG FOR BJJ Kieren Lefevre Jiujitsu 12,116 1 месяц назад
4 Alternative Exercises for Grapplers 6:36
4 Alternative Exercises for Grapplers Kieren Lefevre Jiujitsu 3,875 1 месяц назад
How to structure your training for BJJ 6:14
How to structure your training for BJJ Kieren Lefevre Jiujitsu 4,737 10 месяцев назад
5 Ways to Get Strong for BJJ 6:40
5 Ways to Get Strong for BJJ Kieren Lefevre Jiujitsu 4,308 5 месяцев назад
I went to a BJJ Comp at Blue Belt… and this happened. 9:30
I went to a BJJ Comp at Blue Belt… and this happened. Kieren Lefevre Jiujitsu 11,476 2 года назад
the best training splits for BJJ 6:19
the best training splits for BJJ Kieren Lefevre Jiujitsu 3,333 2 месяца назад
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide 20:59
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide Kieren Lefevre Jiujitsu 12,372 1 год назад
4 Ways to Get Better at BJJ (OFF THE MATS!) 8:02
4 Ways to Get Better at BJJ (OFF THE MATS!) Kieren Lefevre Jiujitsu 2,766 5 месяцев назад
This type of training will make you strong for BJJ 7:27
This type of training will make you strong for BJJ Kieren Lefevre Jiujitsu 9,211 1 год назад
BJJ Specific Training Program and Why It's SO Important 32:14
BJJ Specific Training Program and Why It's SO Important Kieren Lefevre Jiujitsu 3,492 1 год назад
FULL BODY Strength & Power for BJJ (full workout) 7:49
FULL BODY Strength & Power for BJJ (full workout) Kieren Lefevre Jiujitsu 3,151 3 месяца назад
30 Day Jiujitsu Mobility Challenge | Day 5 - Hip & Elbows 11:07
30 Day Jiujitsu Mobility Challenge | Day 5 - Hip & Elbows Kieren Lefevre Jiujitsu 3,375 2 года назад
What Nobody Tells You About BJJ | Bodily Destruction 14:25
What Nobody Tells You About BJJ | Bodily Destruction Nsima Inyang 472,537 1 год назад
Best Workout Split for BJJ 11:34
Best Workout Split for BJJ Daru Strong 83,315 2 года назад
The 6 Best Exercises for BJJ 4:10
The 6 Best Exercises for BJJ Kieren Lefevre Jiujitsu 17,810 7 месяцев назад
78 Bluebelt Techniques 26:33
78 Bluebelt Techniques Third Way BJJ 125,986 6 лет назад
At Home BJJ Bodyweight Workout: SIMPLE Jiu Jitsu Strength & Mobility 27:24
At Home BJJ Bodyweight Workout: SIMPLE Jiu Jitsu Strength & Mobility Bulletproof For BJJ 97,737 2 года назад
Kennedy Maciel vs Kazuhiro Suzuki | 2025 European Jiu Jitsu IBJJF Championship 6:52
Kennedy Maciel vs Kazuhiro Suzuki | 2025 European Jiu Jitsu IBJJF Championship FloGrappling 27,119 1 месяц назад
How to fit BJJ + S&C + mobility together #bjj #jiujitsu 0:22
How to fit BJJ + S&C + mobility together #bjj #jiujitsu Kieren Lefevre Jiujitsu 12,861 1 год назад
10 Minute BJJ Lower Body Morning Mobility Routine (FOLLLOW ALONG) 10:08
10 Minute BJJ Lower Body Morning Mobility Routine (FOLLLOW ALONG) Kieren Lefevre Jiujitsu 5,766 3 года назад
30 Day Jiujitsu Mobility Challenge | Day 18 - Shoulder Fix 2 8:00
30 Day Jiujitsu Mobility Challenge | Day 18 - Shoulder Fix 2 Kieren Lefevre Jiujitsu 960 2 года назад
Mobility warm up for grapplers part 1 #jiujitsu #BJJ #trainingprogram 0:21
Mobility warm up for grapplers part 1 #jiujitsu #BJJ #trainingprogram Kieren Lefevre Jiujitsu 599 9 месяцев назад
to get better ROM do dynamic mob #bjj #jiujitsu 0:20
to get better ROM do dynamic mob #bjj #jiujitsu Kieren Lefevre Jiujitsu 4,066 1 год назад
How To Get Ahead of 99% of Grapplers | The Ultimate BJJ Performance Guide 14:39
How To Get Ahead of 99% of Grapplers | The Ultimate BJJ Performance Guide Kieren Lefevre Jiujitsu 6,707 4 месяца назад
The First Blue Belt SMASH Of 2025... 9:07
The First Blue Belt SMASH Of 2025... Jordan Teaches Jiujitsu 33,452 1 месяц назад
30 Day Jiujitsu Mobility Challenge | Day 1 - Guard Retention 11:50
30 Day Jiujitsu Mobility Challenge | Day 1 - Guard Retention Kieren Lefevre Jiujitsu 18,557 2 года назад
Training arms is important for BJJ #bjj #jiujitsu 0:35
Training arms is important for BJJ #bjj #jiujitsu Kieren Lefevre Jiujitsu 2,385 8 месяцев назад
You should do this superset to work your arms #bjj #jiujitsu #grappling 0:58
You should do this superset to work your arms #bjj #jiujitsu #grappling Kieren Lefevre Jiujitsu 1,886 1 год назад
How often should you do cardio for BJJ? #bjj #jiujitsu 0:29
How often should you do cardio for BJJ? #bjj #jiujitsu Kieren Lefevre Jiujitsu 13,267 1 год назад
Do you eat for performance? #bjj #jiujitsu 0:22
Do you eat for performance? #bjj #jiujitsu Kieren Lefevre Jiujitsu 13,220 1 год назад
Get better cardio for BJJ... #shorts #bjj #jiujitsu 0:15
Get better cardio for BJJ... #shorts #bjj #jiujitsu Kieren Lefevre Jiujitsu 3,259 2 года назад
Train BJJ? Get strong glutes pt 2 #bjj #jiujitsu #bjjstrong 0:32
Train BJJ? Get strong glutes pt 2 #bjj #jiujitsu #bjjstrong Kieren Lefevre Jiujitsu 1,486 1 год назад

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