Joey Shillolo

FULL BODY STRETCH **Do this EVERYDAY to move and feel better** 03:19
FULL BODY STRETCH **Do this EVERYDAY to move and feel better** Joey Shillolo 193 5 лет назад
Toronto Mobility Coach - Feel better in UNDER 10 Minutes- Full Body Fascial Mobility Sequence 07:58
Toronto Mobility Coach - Feel better in UNDER 10 Minutes- Full Body Fascial Mobility Sequence Joey Shillolo 699 5 лет назад
T-Spine Mobility Routine to IMPROVE POSTURE and PERFORMANCE. No Equipment Required. 04:43
T-Spine Mobility Routine to IMPROVE POSTURE and PERFORMANCE. No Equipment Required. Joey Shillolo 188 5 лет назад
Fit Over 40 Project - 4 week program step by step (ALL LEVELS!) 02:53
Fit Over 40 Project - 4 week program step by step (ALL LEVELS!) Joey Shillolo 187 5 лет назад
Toronto Strength Coach -How to Burn Fat and Build Muscle with just Dumbbells 06:50
Toronto Strength Coach -How to Burn Fat and Build Muscle with just Dumbbells Joey Shillolo 210 5 лет назад
Toronto Personal Trainer - RESISTANCE BAND workout for travelling **20 exercises full body workout** 10:42
Toronto Personal Trainer - RESISTANCE BAND workout for travelling **20 exercises full body workout** Joey Shillolo 289 5 лет назад
Home Workout: FULL BODY **No Equipment Required** How to set up your own workout plan 15:44
Home Workout: FULL BODY **No Equipment Required** How to set up your own workout plan Joey Shillolo 421 5 лет назад
Fit Over 40 Project -Phase 3 (Step by Step - ALL LEVELS!) 10:20
Fit Over 40 Project -Phase 3 (Step by Step - ALL LEVELS!) Joey Shillolo 58 5 лет назад
Toronto Personal Trainer - Shoulder Pain Specialist - Improve Thoracic Mobility 03:20
Toronto Personal Trainer - Shoulder Pain Specialist - Improve Thoracic Mobility Joey Shillolo 117 4 года назад
FULL BODY home MOBILITY WORKOUT *10 Exercises* NO EQUIPMENT 14:59
FULL BODY home MOBILITY WORKOUT *10 Exercises* NO EQUIPMENT Joey Shillolo 188 4 года назад
Quick Tip# 5- BEST EXERCISE FOR BACK PAIN 01:05
Quick Tip# 5- BEST EXERCISE FOR BACK PAIN Joey Shillolo 22 5 лет назад
What's The Best Type of WARM UP? How boost performance and reduce injury in your work outs 04:29
What's The Best Type of WARM UP? How boost performance and reduce injury in your work outs Joey Shillolo 104 5 лет назад
HOW TO MAKE HOME WORKOUTS HARDER !**Without adding weight**Try the Rest Pause Method! 03:15
HOW TO MAKE HOME WORKOUTS HARDER !**Without adding weight**Try the Rest Pause Method! Joey Shillolo 70 5 лет назад
Toronto Personal Trainer -Animal Flow - Add Fun and Variety to your Bodyweight Workout 12:45
Toronto Personal Trainer -Animal Flow - Add Fun and Variety to your Bodyweight Workout Joey Shillolo 300 4 года назад
Quick Tip #2 HOW TO LIFT PROPERLY **General Safety for lifting in every day life** 01:34
Quick Tip #2 HOW TO LIFT PROPERLY **General Safety for lifting in every day life** Joey Shillolo 29 5 лет назад
Toronto Mobility Coach -Fix knee, hip, and back pain **ANTI- SITTING STRETCH** Couch Stretch 03:15
Toronto Mobility Coach -Fix knee, hip, and back pain **ANTI- SITTING STRETCH** Couch Stretch Joey Shillolo 146 5 лет назад
Toronto Personal Trainer - Reduce Neck, Shoulder, and Back Pain 02:58
Toronto Personal Trainer - Reduce Neck, Shoulder, and Back Pain Joey Shillolo 109 5 лет назад
Fit Over 40 Project - Phase 2 (step by step *ALL LEVELS*) 09:32
Fit Over 40 Project - Phase 2 (step by step *ALL LEVELS*) Joey Shillolo 80 5 лет назад
Toronto Personal Trainer -Kettlebell Training Workout **Over 20 Exercises** + 2 Bonus Workouts 10:21
Toronto Personal Trainer -Kettlebell Training Workout **Over 20 Exercises** + 2 Bonus Workouts Joey Shillolo 64 4 года назад
How to Fix Tight Hip Flexors- MOBILITY and STABILITY WORKOUT- NO Equipment and NO stretching! 21:05
How to Fix Tight Hip Flexors- MOBILITY and STABILITY WORKOUT- NO Equipment and NO stretching! Joey Shillolo 175 4 года назад

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