Geekyasiandad

Day 11- 4 minute Tabata -Planks and Burpees with TENS/EMS to the lower back 05:38
Day 11- 4 minute Tabata -Planks and Burpees with TENS/EMS to the lower back GeekyAsianDad 81 7 лет назад
Amazing Hummus recipe using Candied Pecans and jalapeño peppers. no tahini.. no worries 04:41
Amazing Hummus recipe using Candied Pecans and jalapeño peppers. no tahini.. no worries GeekyAsianDad 108 7 лет назад
Day 4- Family workout - 4 minute HIIT - treadmill, planks, jump squat 05:53
Day 4- Family workout - 4 minute HIIT - treadmill, planks, jump squat GeekyAsianDad 145 7 лет назад
Simple and Delicious Tandoori Chicken from a box mix!!! 09:51
Simple and Delicious Tandoori Chicken from a box mix!!! GeekyAsianDad 110 7 лет назад
Day 32 - 4 minute Tabata - Planks and Burpees with electrical stimulation to abs and lower back 05:30
Day 32 - 4 minute Tabata - Planks and Burpees with electrical stimulation to abs and lower back GeekyAsianDad 27 7 лет назад
GeekyAsianDad’s “Not-So-Secret” Dry Rub Recipe 03:22
GeekyAsianDad’s “Not-So-Secret” Dry Rub Recipe GeekyAsianDad 137 7 лет назад
Week 3- family workout- 4 minute HIIT workout - treadmill, twist plank and mountain climber 05:44
Week 3- family workout- 4 minute HIIT workout - treadmill, twist plank and mountain climber GeekyAsianDad 150 7 лет назад
How to change oil on Ariens Deluxe 28 Snow blower 08:00
How to change oil on Ariens Deluxe 28 Snow blower GeekyAsianDad 3,909 7 лет назад
Week 5 - 4 minute HIIT- Planks and Burpees - electrical stimulation to the abs and back 05:31
Week 5 - 4 minute HIIT- Planks and Burpees - electrical stimulation to the abs and back GeekyAsianDad 12 7 лет назад
Crazy funny mouth guard game - Watch Ya’ Mouth (Father vs Daughter) 07:20
Crazy funny mouth guard game - Watch Ya’ Mouth (Father vs Daughter) GeekyAsianDad 394 7 лет назад
Last Minute Gift and Quick Snack - Glazed Candied Pecans - simple, easy and done in about 5 minutes 05:32
Last Minute Gift and Quick Snack - Glazed Candied Pecans - simple, easy and done in about 5 minutes GeekyAsianDad 155 7 лет назад
Day 32- family workout - 4 minute Tabata - treadmill, ski hops 05:07
Day 32- family workout - 4 minute Tabata - treadmill, ski hops GeekyAsianDad 88 7 лет назад
4 minute Tabata - Planks and Burpees with TENS/EMS to the outer Abs -Day 5 05:40
4 minute Tabata - Planks and Burpees with TENS/EMS to the outer Abs -Day 5 GeekyAsianDad 76 7 лет назад
Outdoor exercise- 4 minutes Tabata jump robe with random intervals 04:52
Outdoor exercise- 4 minutes Tabata jump robe with random intervals GeekyAsianDad 52 6 лет назад
Day 26-family workout- 4 minute HIIT workout - treadmill, twist plank and mountain climber 06:11
Day 26-family workout- 4 minute HIIT workout - treadmill, twist plank and mountain climber GeekyAsianDad 109 7 лет назад
4 minute Tabata- Planks and Burpees with TENS/EMS assist 06:08
4 minute Tabata- Planks and Burpees with TENS/EMS assist GeekyAsianDad 137 7 лет назад
Day 4- 4 minute HIIT Planks and Burpees with Electrical Muscle Stimulation to the Abs 05:51
Day 4- 4 minute HIIT Planks and Burpees with Electrical Muscle Stimulation to the Abs GeekyAsianDad 58 7 лет назад
Amazing Pastrami & Weber Smokey Mountain 09:53
Amazing Pastrami & Weber Smokey Mountain GeekyAsianDad 1,629 6 лет назад
Day 18 - Planks and Burpees. 4 minute HIIT with electrical muscle stimulation to shoulders and tric 05:42
Day 18 - Planks and Burpees. 4 minute HIIT with electrical muscle stimulation to shoulders and tric GeekyAsianDad 27 7 лет назад
How to grease and lube Sole F63 treadmill belt 09:13
How to grease and lube Sole F63 treadmill belt GeekyAsianDad 385,706 7 лет назад

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