Emma Mattison

Over 40 & Online Fitness Training: Top Concerns Answered by NASM-Certified Trainer, Emma Mattison 08:35
Over 40 & Online Fitness Training: Top Concerns Answered by NASM-Certified Trainer, Emma Mattison Emma Mattison 90 1 год назад
Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison 11:09
Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison Emma Mattison 87 1 год назад
Mastering Essential Kettlebell Hand Positions for Functional Fitness | Emma Mattison 10:22
Mastering Essential Kettlebell Hand Positions for Functional Fitness | Emma Mattison Emma Mattison 295 1 год назад
10 min Senior Dance Fitness | Low Impact Senior Workout, At Home 09:21
10 min Senior Dance Fitness | Low Impact Senior Workout, At Home Emma Mattison 13,554 2 года назад
Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison 06:34
Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison Emma Mattison 574 1 год назад
How to Improve Fitness and Vitality After 40: Functional Aging with Dr. Dan Ritchie 13:46
How to Improve Fitness and Vitality After 40: Functional Aging with Dr. Dan Ritchie Emma Mattison 3,746 1 год назад
Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness 10:30
Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness Emma Mattison 2,363 1 год назад
Best Protein Powders for Mature Adults 40+: Expert Review by Emma Mattison, NASM Certified Trainer 16:13
Best Protein Powders for Mature Adults 40+: Expert Review by Emma Mattison, NASM Certified Trainer Emma Mattison 17,218 1 год назад
Essential Insights on Protein Intake for Mature Adults by Emma Mattison 09:59
Essential Insights on Protein Intake for Mature Adults by Emma Mattison Emma Mattison 428 1 год назад
5 MIN Dynamic Stretching Warm Up | Full Body Warm Up Exercises before Workout 18:13
5 MIN Dynamic Stretching Warm Up | Full Body Warm Up Exercises before Workout Emma Mattison 1,164 2 года назад
Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide 07:33
Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide Emma Mattison 165 1 год назад
Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains 12:10
Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains Emma Mattison 312 1 год назад
Debunking Fitness Myths: Should You Sweat Out Illnesses? | Emma Mattison Explains 06:40
Debunking Fitness Myths: Should You Sweat Out Illnesses? | Emma Mattison Explains Emma Mattison 97 1 год назад
Start Hiking Again After 40 | Functional Training for Trail Confidence 06:09
Start Hiking Again After 40 | Functional Training for Trail Confidence Emma Mattison 291 5 дней назад
Enhancing Functional Fitness and Agility for Mature Adults with Sleeping Dog Workout 06:10
Enhancing Functional Fitness and Agility for Mature Adults with Sleeping Dog Workout Emma Mattison 154 1 год назад
Mastering Exercise Sets | Emma Mattison, Certified Personal Trainer 10:55
Mastering Exercise Sets | Emma Mattison, Certified Personal Trainer Emma Mattison 87 1 год назад
New Fitness Channel | Science Backed by Emma Mattison, NASM-CPT, CNC 01:00
New Fitness Channel | Science Backed by Emma Mattison, NASM-CPT, CNC Emma Mattison 228 2 года назад
How to Improve Balance and Coordination | At Home Fall Prevention Program 06:51
How to Improve Balance and Coordination | At Home Fall Prevention Program Emma Mattison 88 2 года назад
Fall Prevention Exercise l 3 Key Systems In a Balance Training To Prevent Serious Injury 12:24
Fall Prevention Exercise l 3 Key Systems In a Balance Training To Prevent Serious Injury Emma Mattison 321 2 года назад
TOP 3 WORST Ab Exercises... and BETTER Alternatives for a Core Workout 07:21
TOP 3 WORST Ab Exercises... and BETTER Alternatives for a Core Workout Emma Mattison 1,505 2 года назад

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