Atzanis

Grounding Yoga Practice • 14 mins • Yoga with Anastasis 14:03
Grounding Yoga Practice • 14 mins • Yoga with Anastasis Anastasis Tzanis 114 6 лет назад
Thoracic Mobility Yoga Sequence • 7 mins • Yoga with Anastasis 07:16
Thoracic Mobility Yoga Sequence • 7 mins • Yoga with Anastasis Anastasis Tzanis 76 6 лет назад
PSOAS Release Yoga Class • 11 mins • Yoga with Anastasis 10:58
PSOAS Release Yoga Class • 11 mins • Yoga with Anastasis Anastasis Tzanis 157 6 лет назад
Is Pilates Lateral Breathing relevant in Yoga? 02:27
Is Pilates Lateral Breathing relevant in Yoga? atzanis 66 1 год назад
Crow pose step by step • Inversion Yoga Series #1 • Yoga with Anastasis 10:37
Crow pose step by step • Inversion Yoga Series #1 • Yoga with Anastasis Anastasis Tzanis 269 5 лет назад
One thing most Pranayama have in common • Insights on Breathwork 02:01
One thing most Pranayama have in common • Insights on Breathwork Anastasis Tzanis 165 3 года назад
Breathing for Yoga Webinar 06:13
Breathing for Yoga Webinar atzanis 53 1 год назад
10 Breathing Questions in 60-sec 01:16
10 Breathing Questions in 60-sec atzanis 34 1 год назад
Mandala Flow Morning Yoga Sequence (+ breathwork ) • 30 mins • Yoga with Anastasis 32:15
Mandala Flow Morning Yoga Sequence (+ breathwork ) • 30 mins • Yoga with Anastasis Anastasis Tzanis 109 3 года назад
Why breathing in backbends is hard? 02:44
Why breathing in backbends is hard? atzanis 63 1 год назад
Nose vs Mouth Breathing during Yoga 01:55
Nose vs Mouth Breathing during Yoga atzanis 83 1 год назад
What is good Respiration Rate? 02:34
What is good Respiration Rate? atzanis 46 1 год назад
How to breathe during yoga asanas? • Insights on Breathwork 02:31
How to breathe during yoga asanas? • Insights on Breathwork Anastasis Tzanis 273 3 года назад
Abs & Lower back Workout • 6 min 06:18
Abs & Lower back Workout • 6 min Anastasis Tzanis 184 4 года назад
Spine Twist Yoga • 10 min 13:27
Spine Twist Yoga • 10 min Anastasis Tzanis 83 4 года назад
Should you practice Ujjayi Breathing? (during Asana) 04:20
Should you practice Ujjayi Breathing? (during Asana) atzanis 41 1 год назад
Mandala Flow Headstand Yoga Class ‍️ lvl. 1 (+ breathwork) • 30 mins • Yoga with Anastasis 34:54
Mandala Flow Headstand Yoga Class ‍️ lvl. 1 (+ breathwork) • 30 mins • Yoga with Anastasis Anastasis Tzanis 81 3 года назад
Hip Mobility Yoga Class • 25 mins • Yoga with Anastasis 26:55
Hip Mobility Yoga Class • 25 mins • Yoga with Anastasis Anastasis Tzanis 504 5 лет назад
What is the difference between Belly Breathing and Diaphragmatic Breathing? 01:18
What is the difference between Belly Breathing and Diaphragmatic Breathing? atzanis 77 1 год назад
Handstand vs Meditation 03:27
Handstand vs Meditation atzanis 32 2 года назад

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