Andrew Kolasko

The Supplements I Take Everyday: A Full Guide (for 50+) 19:52
The Supplements I Take Everyday: A Full Guide (for 50+) Andrew Kolasko 242 55 лет назад
Why I Became a Longevity Coach (My Raw, Personal Story for Men 50+) 07:26
Why I Became a Longevity Coach (My Raw, Personal Story for Men 50+) Andrew Kolasko 807 1 месяц назад
Unlocking Longevity: A Complete Health & Wellness Workshop for Men Over 50 55:25
Unlocking Longevity: A Complete Health & Wellness Workshop for Men Over 50 Andrew Kolasko 1,006 4 месяца назад
TMG Increases Muscle Like Steroids?! (and decreases fat!?!) 13:49
TMG Increases Muscle Like Steroids?! (and decreases fat!?!) Andrew Kolasko 54,901 4 месяца назад
RUCKING 101: Benefits of Rucking - A Full-Body Workout for Strength & Cardiovascular Health 08:33
RUCKING 101: Benefits of Rucking - A Full-Body Workout for Strength & Cardiovascular Health Andrew Kolasko 161 2 дня назад
8 Golden Rules for Men Over Age 50 (Simple Guide to Lose Fat & Build Muscle) 07:38
8 Golden Rules for Men Over Age 50 (Simple Guide to Lose Fat & Build Muscle) Andrew Kolasko 4,640 55 лет назад
TOP 3 STRENGTH EXERCISES for AGE 50+ TO STAY STRONG, YOUNG & ANTI-AGE 07:29
TOP 3 STRENGTH EXERCISES for AGE 50+ TO STAY STRONG, YOUNG & ANTI-AGE Andrew Kolasko 14,135 7 месяцев назад
Optimal Workout Plan for Men OVER AGE 50 15:02
Optimal Workout Plan for Men OVER AGE 50 Andrew Kolasko 348 9 дней назад
The WORST Leg Exercise for Men 50+ (AVOID!) 09:00
The WORST Leg Exercise for Men 50+ (AVOID!) Andrew Kolasko 2,385 55 лет назад
HOW TO BE IN THE TOP 1% HEALTHIEST OVER AGE 50 Interview with Longevity Coach 38:16
HOW TO BE IN THE TOP 1% HEALTHIEST OVER AGE 50 Interview with Longevity Coach Andrew Kolasko 802 3 месяца назад
TOP 5 MUSCLE BUILDING TIPS for Men 50+ (No TRT, No Steroids!) 14:06
TOP 5 MUSCLE BUILDING TIPS for Men 50+ (No TRT, No Steroids!) Andrew Kolasko 2,816 1 месяц назад
The Plus+ podcst #3 How to increase your Longevity (Part1) 11:23
The Plus+ podcst #3 How to increase your Longevity (Part1) Andrew Kolasko 21 2 года назад
DO THIS FULL BODY WARMUP BEFORE YOUR WORKOUTS - Quick WarmUp Routine for 50+ 09:04
DO THIS FULL BODY WARMUP BEFORE YOUR WORKOUTS - Quick WarmUp Routine for 50+ Andrew Kolasko 103 1 месяц назад
2025-01-15 - Ikare Longevity Workshop - Andrew Kolasko 01:05:21
2025-01-15 - Ikare Longevity Workshop - Andrew Kolasko Gabriel Cian 43 4 месяца назад
How To STAY YOUNG ANTI-AGE & Increase HEALTHSPAN & LONGEVITY + TRAINING a 72 Year Old! 10:46
How To STAY YOUNG ANTI-AGE & Increase HEALTHSPAN & LONGEVITY + TRAINING a 72 Year Old! Andrew Kolasko 4,252 7 месяцев назад
Rucking for Longevity: Why Carrying Weight is Key to the Healthspan of Men 50+ 04:22
Rucking for Longevity: Why Carrying Weight is Key to the Healthspan of Men 50+ Andrew Kolasko 2,176 10 месяцев назад
Boost Your Grip Strength for a Long, Strong Life | TOP 3 Exercises for Longevity / Men 50+ 03:21
Boost Your Grip Strength for a Long, Strong Life | TOP 3 Exercises for Longevity / Men 50+ Andrew Kolasko 414 4 месяца назад
35 Truths About Longevity That No One Talks About *for 50+* 11:37
35 Truths About Longevity That No One Talks About *for 50+* Andrew Kolasko 2,085 4 месяца назад
The Supplement Research To Look For Proof TMG increases STRENGTH, FAT-LOSS & VO2 Max 13:16
The Supplement Research To Look For Proof TMG increases STRENGTH, FAT-LOSS & VO2 Max Andrew Kolasko 437 5 месяцев назад
Healthier and Fitter in your 40s, 50s, 60s+ 01:33
Healthier and Fitter in your 40s, 50s, 60s+ Andrew Kolasko 31 2 года назад

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