Ando Mierzwa

Keep the Martial Arts MARTIAL - Train to Fight 03:30
Keep the Martial Arts MARTIAL - Train to Fight Ando Mierzwa 1,348 2 месяца назад
Stay in Control! A Lesson from Horror Movies 00:44
Stay in Control! A Lesson from Horror Movies Ando Mierzwa 2,219 1 год назад
Don't Quit Your Workout! 8 Tips to Stay Motivated 04:11
Don't Quit Your Workout! 8 Tips to Stay Motivated Ando Mierzwa 1,883 1 год назад
How to Front Kick with Speed and Power 08:06
How to Front Kick with Speed and Power Ando Mierzwa 181,404 7 лет назад
How to Use Your Head as a Weapon with Ando Mierzwa 07:19
How to Use Your Head as a Weapon with Ando Mierzwa Self Defense Tutorials 14,717 7 лет назад
One Move Workout for Martial Arts and Fitness 03:26
One Move Workout for Martial Arts and Fitness Ando Mierzwa 17,380 5 лет назад
Does Style and Technique Really Matter in Self-Defense? #ando #selfdefense #technique 00:58
Does Style and Technique Really Matter in Self-Defense? #ando #selfdefense #technique Ando Mierzwa 1,963 1 год назад
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo 04:15
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo Ando Mierzwa 4,833 2 года назад
Why Train in the Martial Arts? 00:59
Why Train in the Martial Arts? Ando Mierzwa 2,665 2 года назад
One Punch Can Change Everything! 00:36
One Punch Can Change Everything! Ando Mierzwa 3,783 2 года назад
#111: How to Make Martial Arts Techniques Work... Really! [Podcast] 32:38
#111: How to Make Martial Arts Techniques Work... Really! [Podcast] Ando Mierzwa 2,417 2 года назад
Hard Sparring Tips for Martial Arts and Self-Defense 06:16
Hard Sparring Tips for Martial Arts and Self-Defense Ando Mierzwa 4,287 2 года назад
The Good Guy Dilemma in Self-Defense 01:00
The Good Guy Dilemma in Self-Defense Ando Mierzwa 3,513 2 года назад
A Kung Fu Lesson from the Grand Canyon | A Martial Arts Living Tip 02:04
A Kung Fu Lesson from the Grand Canyon | A Martial Arts Living Tip Ando Mierzwa 4,178 8 лет назад
Faster, Higher, Stronger - Be Your Best 00:30
Faster, Higher, Stronger - Be Your Best Ando Mierzwa 1,297 8 месяцев назад
How BJJ Improved My Sparring and Stand Up Fighting in Kung Fu and Karate 08:12
How BJJ Improved My Sparring and Stand Up Fighting in Kung Fu and Karate Ando Mierzwa 6,413 5 лет назад
Are You Wearing a Mask? 00:57
Are You Wearing a Mask? Ando Mierzwa 2,240 2 года назад
Go Pro! Be a Full-Time Martial Artist 00:58
Go Pro! Be a Full-Time Martial Artist Ando Mierzwa 1,011 1 год назад
Self-Defense Basics: Lesson 10 - Make Yourself Uncomfortable 11:03
Self-Defense Basics: Lesson 10 - Make Yourself Uncomfortable Ando Mierzwa 16,396 6 лет назад
Think Negative to Win More in Martial Arts! 00:59
Think Negative to Win More in Martial Arts! Ando Mierzwa 1,875 2 года назад

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