30 MIN HIIT Workout! | Calorie Shred!

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🏝️ 🏝️🏝️ That was a good one!! I hit all the top speed the whole time, which was my goal! Now onto nursing school🫣😂

I wish I was running on an 🏝️ instead of this ghetto hotel treadmill that seems to work somewhere in between mph and kph 😅

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🏝️ thank you Rachel. I am really struggling at the minute, not sure if it’s perimenopause symptoms or a virus but it’s really impacting me. That said your workouts are keeping me active and pushing me on. 😊

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🏝 That was hard!! I needed to pause, jump off and breathe before that final sprint. But I did it!🎉

🎉😅 the last piece was rough. First time I had to stop and run to the bathroom before the surprise run 😅😅. I wasn’t strong enough to risk messing up building gym..

3.8/6.9/7.5/8.0 - this is my new norm. Thank you for pushing us and making this journey a delightful one 🎉🎉🎉❤ 🏝️🏝️🏝️

I’m running marathon and ur my coach hehe

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🏝️ great Monday AM run. Thanks Coach R 💪🏼 !

🏝...first one back after a viral layoff...needed that with a half marathon on Sunday 🥵

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🏝️ loved it!

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Thanks! I loved this one and your inspirational words! 🏝️

🏝️!!! Thank you so much for such a great workout. These videos have refueled my love for running after not doing it for a few years.

Island 🏝

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TGIM Thank u Rachel 🏝️

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Super fun and super hard loved it! Thanks IBX and coach Rachel!🏝

First time back on the treadmill for a while 🏝 😮‍💨

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Just coming off of an injury. This was perfect I was finally able to complete an entire run again. Thank you! 🏝️

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Thanksss soo much!!! Thiught i cant do it but i did!🎉🎉 ❤love from ,, BKK

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🏝️🌴 thanks for the island vibes!

🏝️ didn’t manage the speeds today in last 3 minutes, but still ran consistently. Some days 🤦🏽‍♀️

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🏝 Very sweaty but so proud now! ❤❤❤

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11-14-24. 🏝️🏝️🏝️

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This was amazing! Thank you ❤️

🏝️🏝️🏝️ hot tamales!!!!😅

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🌴 finished this with a big push today on the treadmill! 32 degrees C in Melbourne today - so sweaty. Thank you for a great workout!!

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These workouts make my morning great!🏝️

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