Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!

Vegans can't eat most of these in the video

Broth is like someone's boiled socks.

And skin on the chicken I don’t like at all

Wow this is very nice

Use plant product for best collagen !

Watched at x2 speed and still way too slow

📚 Information on Collagen and Glycine:
🔹Spirulina, Sardines, and Shellfish are high in Collagen
🔹"Glycine" - (Organ Meats, Eggs, Dairy, Bone Broth, Stewed Whole Chicken)

🔹"Glutathione": the most important antioxidant, necessary for detoxing the body, organs, gut.
Gut health is one of the most important Diet Health practices, to protect health and maintain Wellbeing.

Glycine stimulates Glucagon: opposite of Insulin. For balancing Insulin.
🔹 1/3 of Collagen is Glycine.

🔹Knox Blocks Gelatin

🔹Take Glycine with Food.

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Beth Bartlett
Sociologist/Behavioralist
and Historian

thanks

very helpful

جزاک اللہ

Very helpful thanks

Is it possible to make bone broth in a pressure cooker instead of cooking the bones on the stove over a long period of time?

Awesome 🔥🔥❤️

Halle Berry dronks it every day🎉
She makes her own Bone Broth ❤❤❤

Excellent

🙏🏽 Thank you!!
Really grateful for the information!

thank u for the information.your social commitment is appreciated

Please can you include greek subtitles for your videos thank you

Sardine

I dont like chicken skin but I do like fried chicken slin. Is it okay to eat fri chicken skin to get the same benefits?

Chicken feet has a lot of collagen instead of chicken skin..

I like Ox tail w/ potatoes and carrots 🥕

Gleaming skin hair and nails formula by planet Ayurveda will help you achieve your best skin.

🌈🌐🇵🇭❤️📕🇮🇱🕊️❤️🍞🍇💦🔥🙏😭

The fat from the bone you mention not good for health

Only non veg ? And what about Beet , Alovera , Vegetables .

How much of spirulina powder ?

Spirulina doesn't have collagen but helps stimulate the production of it

Chicken skin is cholesteron

Thank you I’ll enjoy it thanks!

I love eating Sardine

Mmm chicken skin

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For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

Great video. for everyone reading this who wants to learn more about the natural ways to heal go find and read the hidden herbs by anette ray

Thanks. Youre doing Gods work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.

I normally dont comment but for everyone reading this go read the hidden herbs by anette ray

Seems like you have to be your own doctor these days… i found the hidden herbs by anette ray pretty helpful. it reveals natural remedies that have been used for centuries. Highly recommend it if youre looking to take control of your health.

Its crazy no one here is talking about the hidden herbs by Anette Ray…

Good info
Bv

Good info
Bv

Do you regularly do these exercises? If so, which one is the most challenging for you?

Organ meats aren't tastey? Lambs liver fried 3 mins a side with... mash, new pots, cavolo, in a wrap etc. Steak and kidney pie? Liver pate (esp make your own with lots of garlic and soaked peppercorns. Beast's heart in stews alongside steak - much richer. People have phobias so don't tell them! Devilled kidneys - very easy to make and next to scramled egg make a breakfast fit for a king. Mixed grill - old fashioned? How silly; an impeccable meal. Chicken liver chow mein. Does roe count? as I eat cod's roe anytime I can get it esp with chips.

Thank you, great video!

Organ meats are super cheap!!!!!

Bone broth. Or eat Pho at a Vietnamese restaurant a few times a week.

how it shows veggetables in the intro but then its just meat

Thank you the info