FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture

Is this considered military neck?

Thanks for this Doc, you gained a sub :) Quick Q, does forward head have an impact on overhead range of motion / mobility?

Thank you Dr.Jon Saunders

Hi I got a question, I go to the gym regularly, is there any neck exercises that can correct the posture? I would like to integrate some exercises in my routine but I don't know what tools to use, can you help me? Thank you!

Hi, sorry I don't know English very well, but I want to share. I've been doing it for a month, the second month has started, my posture and neck have become much better, I've been slouching since I was four, I plan to fix everything completely, I wonder how long it will take me. The coolest exercise is lying on a bolster, it relaxes the thoracic region perfectly. Thank so much!!!!

I really hate I have to be here for this.

I appreciate you provide other exercises, but protraction/ retraction is chin tuck with another name

Yesterday at the gym, they made fun of me and said I looked like a turkey😂, so I'll start today and when my posture is fixed, I'll come back and let you know.💪🏻

Those are pretty sad neck mobility movements.

just do chin tucks on a bench with your face watching the floor and no support on your head

Pfffffft! Isn't protraction/retraction just a chin tuck?

Thanks for this, this is helpful stuff

Mr Turtle Neck

Do you have any exercise for scoliosis (s)

Hi im 17 and I have been with a neck hump since i was 13, I wouldnt say my posture was perfect back then but it wasnt as bad but once during the swimming pool i wanted to do a back flip, in that dumb process i hit my tooth and broke it (its fixed now) but that NIGHT there was a bump at the base of my neck after couple months we went to a doctor not sure what he was specialized in most probably a general doctor he said, oh its common and then we took x ray apparantly the base of my neck which i thought was broken spine was actually a lump of fat and he said my spine is alright and there is jus a lump of fat , he jus said i need to do physical actitivity its been a bit around 3 years i tried strectes everything but not gonna say i was consistent. and its affected me a lot. i saw ur video today so i just want to address it today and this time ill try to not sway away and be consistant. is there anyting else you reccomend?

On the third exercise I hurt the front side of my neck and now its so tight i cant swallow and im freaking out! Going to try and get a mssage ASAP. Any tips?!

ευχαριστω

I liked this. He didn’t go on and on about technical stuff. He went right to the exercise.

I already feel it helping. Thank you!

can we only do the lay back and relax on foam roller

I'm gonna try this. I've already started keeping my head back, and it hurts a bit and sometimes when I do it and breathe in there can be a little click in the neck. Is that a sign that it's loosening up?

Hi. I have rib flare and diastasis recti. Would you advise me to do the thoracic traction exercise? Many thanks.

Dudeeeee
It worksssss
After i did those exercise for 1st time my posture get perfect than i think
I donnt have intense FHP
So it healed fasttt i will do dailyy thnkssss

i have an anterior pelvic tilt which has caused some light scoliosis. the light scoliosis has cause me a hunchback posture with the neck being very stiff. when i do these exercises i feel good but what else can i do about my neck to become better? the lateral flexion shows how stiff my neck is. should i continue doing them?
when i do the last exercise i have an intense dizzines and cant stay in that position for more than 30 sec. any tips?

it's rocket science

will a cinder block work for the last movement?

Thank you for this! About how long does it take to start seeing a difference? I know this can vary by person..

You are a godsend sir. Simple and straight to the point. This helped me so much

I wonder if forward neck posture decrease the potential height?

Sir I am suffering problem from six months.. when move my neck I am continie feeling sounds in my neck... My MRI report says Reversed Cervical Londosis may be due to muscle spasm..
Is that why I'm suffering from this noise in my neck?Please tell me what is the reason for this sound in neck and what is the solution.suggest me some exercise

Should i do these if i have abit of hypomobile??

For the upgraded chin tuck i dont really feel it anywhere and are we supposed to feel anything for exercise 4

Can a hunchback use a posture corrector belt, will it correct his posture?
Sir please reply me.

Ok so first things first - from the warmup neck drill when I go down with my head I REALLY REALLY feel it in my thoracic spine and on the other movements I dont "feel" anything bad in particular, so I'm guessing thats a clear indicator where my issues is? Fix thoracic spine to fix forward head posture? 🤔Also from a bodybulding perspective if someone starts using the little gadget that u tie around your head and train neck with it (with a litle bit of weight) is that also going to help u reverse forward head posture? 🤔

Yall he is not cappin. My first 4 min round my neck feels incredible wth. High recommend

Hi, which exercises would you recommend for a flat back syndrom and hyperlordosis? Thanks

i tried this but now the vein in my neck is swollen, how will it be cured now?

omg i love your content! will we be able to improve our posture just with these stretches or do we need to be doing other exercises on top of this

Thank you!

i really feel an improvement and im eager to do this daily to correct my posture, thanks doc!

Mate new to your channel and these posture exercises are fantastic, I have just started doing them and already I can feel the difference,I know I have a long way to go but these are the first exercises that really feel like they are doing something 👍 so glad I found you

I definitely have forward head and rounded shoulders, the past few months I been having pain all round my ribs. Mainly in a straight line across my chest, where my lats meet my ribs and in the middle of my back. I’ve had tests at hospital and they said it’s not my heart. I defiantly think this is something to do with my posture, I notice my pain starts most of the time when I’m sitting in a chair or driving.

Thanks

I've been to 2 Emergency rooms, I was in the back of 2 ambulances. All in a year. Different diagnosis. High blood pressure, GERD, IBS. Different medications for different things, the issues persisted. Went to a chiropractor, Stage 1 Forward Head Posture with Cervical Radiculopathy. Nothing has helped. Im hoping this does. Ill be back to report after a few weeks. Good luck to anyone else with this condition. It's not fun by any means. Oh btw i went to the chiropractor for 3 weeks and my high blood pressure went away. 😮

Thanks doc! This helped a lot.

Thank you so much DOC.!!!!! I have been doing it for two days and my condition has GREATLY improved and I m positive it will be fully corrected in less than 2 weeks. ❤❤

Hopefully this works iam tired of women NECKlecting me …

First exercise triggered my dizziness. Could it be too harsh ?