How to Get Yoked At Home (#1 Way)

Great video Alex!

Damn bro I swear all you need is a rack, bands, rings, and vest to keep in check.
Love calisthenics. 😍

Great video!
I invite you to check out my channel.

Yessss yoke my bro ty finally something i like ;) lol jk 😂 ty bro

No offense bro, but you really need to get some shirts that fit.

Great tips, bro 👍🏼

How to become like a 🥚

What does yoked mean?

can i get strong arms with just weighted chins and weighted dips?

Shieeet all i do is ghetto workout. Everyone looking at me like how tf this guy swoll? Aren't the gyms closed? Lmao 😂PUSH UPS IN MY ROOM TYPE SHIT!

You look badass in a hat!

what about forearms and glutes?

I see you're starting to get some color. Looking good man

Got my rings last week, damn it’s hard I love em

Weighted inverted rows

i got huge after 3 years in gym... but then spent 2 years out... gained allot of fat... During a 12 week BODY weight program!!! Do you think its ok for me to train on a cut, and will my muscles memory still activate? and lose fat?
I also am running for 45 minutes on rest days

“Yoked”???🧐🧐🧐😳

Which color resistance band do u use??

Lesser-known upper trap builder: bear walks (used as e.g. part of a HIIT routine).

bro got any tips for a sports hernia (a.k.a. gilmore's groin/athletic pubalgia)? that shit is gnarly and it's a lesser known injury

This morning I was doing push-ups and my neck popped and now it hurts like crap to move it what do I do ? I am not blaming neck training tho because I have also been doing a lot of back training and posture correcting excersizes and stuff. Also when i do pull-ups sometimes my back makes a popping noise, is this bad and could this all be caused by overtraining or not warming up enough

great info.. im gonna do some of these bodyweight variations even when my gym opens..

So I got humbled by rings today. Sheesh. First time ever

@alphadestiny
You mentioned doing shrugs with light band.. I’ve never used bands of any kind .. what kind do you use , where can I get them

No disrespect to pull-ups. But body rows is where it's at, bro.

Watch calisthenic movement: Shrug Circle

Hi Alex, you can do shrugs hanging upside-down on the rings. Setting up the rings at belly hight. Then hang in them with your legs straight up. Greetz. A you addressed them in the video. Next time I will first watch it all first before commenting....

Bro try out Rammurti dand it is quite challenging for volume and alone a great yoke and shoulder builder for Indian wrestlers.

Do inverted shrugs on the rings leaning towards one side more than the other

Say egg yolk!

Im subscribing I'm liking the bodyweight stuff on this channel

👀

Hahaha I naturally have a big neck 😂

Row your way into, Pull your way up.

Damn you even state where to skip, how come i havent bern watching you from 2018 or something

For body rows, I feel numb like blood is not getting to my arms after some reps, is this normal m

Can you do neck training if you have a degenerative disc and are going to the chiropractor regularly. I feel like if I ask my chiropractor he'll say no but to be honest most doctors have no idea how beneficial resistance training is.

You don't need a gym. Push ups, pull ups and throw a body over your shoulder and squat. Too easy.

Rings build so much strength and the pump is crazy

When I don't train my neck for a min and then do inverted shrugs on the rings my neck gets sore af. Only down side is I can only use them for super high volume sets of 60-80 with lifting straps cuz you can't load it comfortable otjervthan getting heavier. Helps me recovery from barbell shrugs. Gotta have the straps close together. Your wrists should slide up and down against your sides and the outer blade of the foot grazes the inside of the strap to help guide, use straps to burn the traps. Same for the dips. Your delts/triceps and the ring should graze your body throughout the movement, bring the straps to shoulder width. Once you can do these comfortably without being pulled out you can either start to gradually separate the straps to exaggerate the moment arms pulling your arms outwards or keep the moment arms as minimal as possible by keeping the straps close but adding a dip belt which will focus more on the prime movers although still increase stabilization demand ✨️

thanks for your great advice Alex

Yoked

Good video! Love those handstand push-ups. The IronMind neck harness is pretty good too. Expensive, but very strong!

I just hang upside down on rings and do shrugs

#1 tip for getting yoked is eat egg yolks