Decompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

My lover suffer from pain on his leg, back and neck. Because of this back pains Oliver two seven Blue, he been able to take care of those pains. He explained it gives the coziness he wants during sleep, especially in staying away from back pain.

I had been going through low back pain whilst trying to sleep at nighttime. I really feel that my hips will get out of placement when I sleep on my side. I never experienced this kind of situation again after I discovered about this particular back ache plan Oliver two seven Blue. I can now get enough sleeping hours again now that my back pains is fully gone.

It was just 2 days ago since I have employed this back ache Oliver two seven Blue however it already made a few difference. Important to avoid lower back pain. As I had imagined, it satisfied my expectation. It`s very efficient even after utilizing it several times.

I lose some sleep because of my back pain. I feel that my hips will step out of placement when I rest on my side. With this particular back pain plan Oliver two seven Blue it`s done the secret to success. I could now have enough sleep once again now that my back pain is gone.

Thank You Very much Sir, it helped 100%

Love it… makes a great difference

I have been trying since this morning to get rid of the pain. This made me feel at least 60% better

5 days in crippling pain. This tool is about. Some Pain is lower now in my right buttocks but going to do this again to try and relieve it. Than you

I’ve had a bad back arthritis one day I bent over to get something and omg my back made a weird sound like a car running over gravel it was nasty I’m always in pain.

Thank you Dr Mandall
For helping me out I'm suffering from spine and joint God bless you 🎉❤

basically, regular sexersize and your body will love you.

Very very effective exercise that I am feeling much better after a 60 seconds stretch. Allah bless you Dr M

Cant touch my feet!😢

Odds are it's a trap 👤☕️

I really really really thank you sir with all my heart. I have 40 years of back injuries (long story) and after a bad episode of Sciatica, I list my recovery time line below, which includes this video.
• 2 weeks of bed rest because I could not move… 5% better
• 5 Chiro visits over 3 weeks with light massage etc (no manipulation)25% better
• By now I can walk somewhat, but bent over almost at right angles… 30% better
• 6 weeks of exercises given by Chiro and walking (with and without a walker) 60% better
• By now I can walk mostly without a walker but in pain… 60% better
• Added an extra exercise from Mandell video 2 years ago knee to chest only…70% better
• For the last 5 weeks I been plateaued at 70% better until I find this video. In 2 days I went from 70% better to 95% better, which is even better than before the sciatica.
I do feel the odd loose pain “sometimes” in the opposite hip bone area which I never had before. Maybe I am pushing too hard and stressing it. Open to suggestions. Overall I am just so happy, like a new man, thanks to this exercises. Just one more thing… before I started THIS exercise, I rested from all exercises for 2 days. Just saying in case that had something to do with my current status. I too thank God for you sir.

Dr. M - You are Pure Love 💗 thank you for spreading out positivity and kindness 💗💗

This helped me a lot 😊

Bravo Dr. Mandell you have relieved my 3 week agonizing pain at L4/5 in less than 5 minutes. I still have a bit of pain but nothing compared to what I had before I tried your exercise. However, I feel that pain will totally disappear with time. Maybe physiotherapist should watch your presentation and recommend it to their clients. God bless you man.

Wow! Thank you so much, I got lumbago for the first time and I already noticed it is working 😮

What is this stretch/maneuver called?

I miss her 😢

*save to watch later*

Thanks Doc. What a relief! ❤

I just did this and my back pain is GONE!!! I’ve been walking in pain for 3 days!! Thank you so much!!!😊

this also makes you fart 😅 wont tell you how j found out lol

Amazing !!! Eased my back instantly

OMG couldn't walk properly this morning, shooting pain down my left leg, just tried this and its really helped my mobility...now doing the housework!

I swear it worked that you sooooo much!

This is a fantastic stretch. Thank you

How often do you suggest doing this particular exercise?

Thank you so much for this video! I recently injured my back at the gym and this video helped my back pain immediately!

thanks doc! back was in pain all day i just saw this short and gave it a try for a few minutes. i'm feeling pretty good now. subbing

Amen Hallelujah 🙏 Thank you for This information 🙏 thank you 🙏😊❤

Thank you ❤️🙏🏽

And you body will love you
Amazing words

And what if I can’t do any of this because of the pain 😂

Thank you! 🙏💯

Thank you

Ts is sus asf ngl

This is the only stretch/exercise that gives me any sort of relief! Thank you!

It's past 1am. I couldn't sleep because of my lower back pain. I found your video and followed your instructions. I felt relieved! Thank you! 🙏

It didn't work for me, I couldn't even lift my legs without extreme pain.

This helped so much, thank you 🙌🏼

I just did this and I almost feel paralyzed
Cant get off the floor or move
Stuck at the stupid exercise pose
I literally feel so much worse like i threw something worse out

I woke this morning in so much pain! I was finally able to get on the floor and do this exercise and it helped me so much. Thank you for sharing this

This is really true ❤

Saved my life

Thankyou doc❤

Helpppppp, I fell down right on my tailbone, heard a crack but thankfully x-rays show nothing broke. BUT I can bend forward, look down, lay on my back without feeling a horrible pull right where my tailbone ends 😭😭 what do I do?!?!