Eat Chicken and Egg Stay Healthy | Rajgopal Madishetty | Hybiz TV

Eat Chicken and Egg Stay Healthy | Rajgopal Madishetty | Hybiz TV
While we leave that age old question aside, let us talk about some facts.

· Chicken is more widely consumed than any other meat.

· Per capita Chicken grew to 3.35 per annum in 2019

· Over 3.8 million metric tons of poultry meat was consumed across India in 2019.

· There was a gradual increase in the consumption of Chicken.

· Of course, Chicken was arguably the most popular poultry meat consumed in the country.

· Consumers love the taste and practicality; it marries well with a variety of flavors, cooking methods and recipes.

· Chicken is an affordable protein—much less expensive than Red Meat.

For health conscious individuals,

· Chicken is high in protein;

· Low in calories;

· Rich in essential vitamins like iron, zinc and vitamin B;

· Low in fat and cholesterol.

1. High protein content

First of all, chicken is filled with proteins, which are the building blocks of muscles. Proteins is composed of amino acids, which also maintains and strengthens other vital functions in the body, including cells, bones and the degradation of toxics. So you just put chicken soup on the menu tomorrow!

2. Rich on vitamins

In addition to proteins, chicken is also rich in vitamins. By eating chicken, your guests get, among other things, the important B vitamins that strengthen the immune system, improve the nervous system and generally give more energy in the everyday life.

Moreover, chicken also produces a good shot of vitamin D, which is a rare commodity in these dark winter times, while the vitamin A in chicken ensures a sharp eyesight. So, if you want to avoid wearing spectacles, or stop wearing contact lenses – Grab a Chicken 65.

3. Low on fat

Chicken also excels by being a lean meat protein, with a low content of saturated fat compared to red meat types such as beef and pork. This not only contributes to a healthy weight, but also benefits the cholesterol number. So replace the meat with a juicy chicken filet and serve it with good conscience!

4. Lots of minerals

On the mineral front, your guests are also well covered. Chicken is rich in iron, which helps the red blood cells deliver oxygen to the cells, phosphorus, which contributes to strong teeth and a healthy brain, and selenium, which plays an important role in the cell’s defense against diseases such as cancer.

5. Good for the stomach

Just like the food we eat, our list ends in the digestive system. The proteins, vitamins, minerals and the low content of saturated fat all contribute to a healthy stomach. And this, as you surely know, provides well-being. However, keep in mind that meat does not contain dietary fiber, which is also important for digestion. But then it’s fortunate that chicken can be served in many different dishes, in good company with many other healthy and fiber-based ingredients!

So, if Someone said that An Apple a Day, Keeps a Doctor Away – I have a different take. A chicken a day keeps you the Healthy Way.


HYBIZ TV is an exclusive Online Business Channel telecasts business news in video format by connecting millions on internet. HybizTV HD is the one stop video platform for Business Events from Hyderabad, Telangana, AP (Andhrapradesh) and across India. We provide business news, Latest News from business categories of Real Estate, Hospital and healthcare, Cement, Electronics, Education, Fashion, Stock market, Poultry along with Telangana News, AP News, information about Tourism places.
► Watch More Business Videos at India's Leading online business channel http://www.hybiz.tv
► like us on Facebook: http://www.facebook.com/hybiz
► Watch More Videos on http://www.youtube.com/hybiztv
► Subscribe to HYBIZTV Channel: goo.gl/EEXqfu
►Follow us on Twitter https://twitter.com/hybiztv

Тэги:

#business_videos #events_in_hyderabad #business_news #latest_news #events_in_hyderabad_today #Hybiz.TV #Eat_Chicken #Eat_Chicken_and_Egg_Stay_Healthy #Rajgopal_Madishetty #safe_to_eat_raw_eggs

Скачать видео