100 days of meditation - 10 days update | holisticmaya

While researching ways to heal my horrible cystic acne, I came across someone talking about the great benefits of meditation. They talked about how your life can change if you meditate 20 minutes every single day for 100 days. Now, while I haven't reached my 20 minute goal yet, I have been meditating every day and I can feel more patience, more serenity, more peace. Do it with me!

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Mesmerize par Kevin MacLeod est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
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La Bruja, performed by Mamselle Ruiz

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#meditation #wellness #spiritual #holistic #health #100_days_of #challenge #healthy #spirituality #well-being #holism #therapy #meditate #benefits_of #meditating #heal_acne #heal #healing #natural #nature #therapeutic #calm #how_to_calm_down #serenity #zen #peace #peaceful

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