Alternate Nostril Breathing Technique Tutorial | Nadi Shodhana Pranayama - Yoga Breathing

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Great guidance and instruction. This is part of my daily routine. So beneficial to my MIND, BODY and SPIRIT. Thank you for sharing. Namaste

This is one of my favourite breathing techniques, and I do it everyday, to start the day and to wind down at night. but I often have one of the nosetrils blocked, which sometimes difficults the practice, and I would do it for longer but I can't, I get the feeling that I don't have enough air and have to stop. Do you have any advice for this situation? Thanks for sharing this information and meditation ❤

Hi Brett, how are you? Please tell me how to cure hyper acidity by yoga.

thank you for the detail explanation.

Great love 💘

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when i learned this i was taught to use both hands and plug the ears with the index while using the thumbs to alternate....

Nice demo... Can u please make videos for memory improvement e.g. Superbrainyoga?

How long this should be practiced? Thanks for the video!

can u start with any nostril??

Bony cartilage? Isn't it bone and then the cartilage begins?

Namasté!🙏🏼😘

Very beautiful

why i got flu after doing nadi shodhana ???

Namaste

This was perfect breathing to do on my lunch break to get calm and rebalanced. Thank you so much!

When this can be practiced before yoga sequence or after yoga sequence practice... plz suggest... Can this be practiced after 2hrs of food or only in empty stomach....

Beautiful. Thank you. <3

Guys, is it only me or someone else feels breathless doing this exercise as a beginner ?