Conditioning Made simple

won't doing these be bad for the knees? Also, could you please make a video on how to prevent knee injuries and strengthen the knees, because many exercises instead of strengthening them, damage them

Hello ,sir . You are very articulate. I think you should also start a program for that just like how you have programs for workouts

Well articulated. Ive been doing crush grip kb gob squats three time a week for conditioning.

Damn Kyle, that's some fast squatting. Idk if I can keep up with that!

Hi Kyle. Will you do more Q&A sessions in the future?

In another video you mentioned you run every morning. When do you train? Do you not suffer from lack of energy even though you don't eat until 1 or 2pm?

Hi Kyle, I'm a total beginner to strengthen training. I love calisthenics. I really like your workout template (PPL daily) never seen such a awesome minimalistic routine.
Since I'm a underweight guy,My goal is to build muscle... muscle... muscle...
My question are , if I do 3 set of PPL exercises close to failure daily as you said, can I built muscles? Is this kinda method really good for the joints of beginners
Like me? (Just scared about joint issues from overuse)
Most people say 3 full body workout (consist probably arround 12 sets per week) per week for beginners. They say "you need 48 hours of rest between each workout".
What's the better one sir, your template or 3× per week. I care about joints sir.

Sorry if I'm wrong.
God bless you and your family

Thanks.

Do you have beginner bodyweight routines?

Me when I kill a whole squad in Apex Legends:

What's your height and weight? Out of interest

Goof training principles

Is creatine good for calisthenics?

Thank you for the video

Kyle is a legend, this man actually got back to me with solid advice over email a while back when he genuinely didn’t have to (not a paid student or anything) - appreciate your willingness to help everyone Kyle !

Hello, I just wanted to ask what time you do your workouts? and if its in the mornings do you workout fasted? thanks

Do you ever take creatine or other supplements to improve performance and conditioning?what do you think about this?

Can you please make a video on best exercises to do in rings for strength and aesthetic❤

Should I do conditioning and strengt training on different days or does it even matter?

Great advice -- how many sets should I start with? I've been weightlifting for a couple months but my conditioning stinks

Your background is awesome 😮

Not to sound weird but where do you live? The background is beautiful

Ive never reached crazy levels of strength. I almost had a handstand push up and did 60lbs pull ups at 230ish body weight. I achieved those on a PPL routine. With that said nothing makes me feel stronger daily and healthier overall than doing GTG. High frequency low intensity. Not only do i feel fantastic but i feel scary strength. Forearms have crazy definition. 💪😎 GTG for the win. I also slim down on GTG. My waist. All im doing currently is weighted pull ups and dips every day staying far from exhaustion. I feel so good. Best i ever have.

I'm currently doing some advanced calisthenics exercises and skills like handstand push ups and straddle planche. But kyle's videos will always teach you that the basic exercises will never let you down no matter what level you are on. Great video as always 👏👏

What's the importance of conditioning?

what is your weekly routine looking like right now? also what do you do for flexibility and mobility? im a climber and i wanna do what you do and incorporate it into my routine

Not joking, this is obviously for conditioning. But some of the last sets of this with 30 seconds rest between and constant tension are gruelling and closing in on failure. Im sure there’s some hypertrophy stimulus too as well as conditioning

Hey kboges. I really like your content. Which martial art do you consider is the simple? Like a similarity as your training program? Probably boxing? I love simplicity and i would like to know your opinion. Thank you!!

Dude I’d love to do calisthenics but I can’t even do 1 pullup I’m fucked

excellent excellent

I’m not understanding: is this a cardio replacement? If I’m lifting 3x week, when should I do this training? Should I add also walking/jogging/cycling?

I recently noticed how terrible my capacity for cardio had gotten. Good straight to the point video as always. I gotta start including burpees and squats for endurance again

Great exercise and absolutely agree. Obviously a person can continue pushing on with squat jumps and lunge jumps for that more advanced level...Enjoying your videos!

Hey Kboges what shoe do you wear?

Okay so someone explain. Why would BW squats and lunges one day be for strength and muscle vs the next day for conditioning? Or is this meant as like conditioning the muscle? I take it as conditioning as in.. cardio? Im a bit confused on this one. " Today brain, these same excercises are for cardio, tomorrows will be for strength🤔. "

I've beee doing a circuit training program with 8 bodyweight exercises (such as burpees, mountain climbers, jumping squats, etc) - each exercise for 30 seconds with 5 seconds rest in between. 4 sets of these 3x per week has always worked for me if I ever needed conditioning fast. Improves both cardiovascular and muscular endurance

I love your videos. they keep me focused and feeling good about what I am doing. thank you

Are you recommending this as an alternative to running, jump rope and other sorts of cardio?

What do you think about strength exercises, (push ups/rows) followed by conditioning squats the way you suggested? Any issue with a sysyem like that?

I came across your channel a week ago and loving it so far, I wanted to ask you regarding this topic can you also build muscle with this type of training? Namely, I've been doing full body high-intensity interval training three days a week, it's extremely exhausting, I do to or close to failure each set, it lasts about 30 minutes, and I assume good for stamina, but can it build muscle as well? My goals are to lose weight, gain stamina and endurance, while also building lean muscle. I've discovered this type of training from a muay thai fighter friend of mine.

Interesting that your right toes lift up with each squat rep but your left foot remains still

Do you ever incorporate any steady state cardio like running/biking or swimming? What about sprint/interval training?

I love your stuff, straight to the point and no bs, keep up the good work my man 💪🗿

hey man what shoes are you using here

You do the same for pushups 30seconds rest

Ok so I have a question. I’ve recently been adding conditioning to my routine and I’ve been doing 10 sets of 30 body weight squats with a 30 second rest time. Immediately followed by a superset of 15 push ups and 8 body weight rows for a total of 10 sets. Am I doing too much do you think?

Good video. I think we need a combination of shorter workouts that focus more on a few sets closer to failure but also the more conditioning based workouts where its lots of sets, mostly circuit style all way shy of failure. These built crazy fitness.

In my opinion,
Strength training get you ready for the next gym session
Conditioning makes you ready all day 😂

Appreciate it ❤

I do 10 pull ups wide arm 40 squats 30 press ups 20 reps on abs for one set I change the pulls ups each set between bicep and wide arms pull ups then I have a minute rest for 10 sets it’s a killer 👊🏻