Nutrition Professor: How inflammation could age you | Philip Calder

Great!!! Along with this you should include Planet Ayurveda's Detox tea as it keep you bay from any kind of inflammatory processes.

You have helped e understand aging-it’s both biological and chronological . People often underestimate my age, I say this is what 83 looks like. It probably has to do with inherited hair color (slow to gray) , exercise and diet. You have also helped me understand my morbidly obese friends.

I pick DHA and EPA from algae oil

Great interview. Philip Calder was very clear and knowledgeable. Thank you

the professor didn't mention where fish get omega 3 from - seaweed - so stop killing fish

👎

Thank you for this clear information about inflammatory condition.
Pity the interviewer keeps inter jetting with stupid unnecessary comments. Cant he just listen?

Allen Brenda Taylor Dorothy Williams Shirley

🤦🏻‍♀️”but the fish need it and we need to farm them”
Sorry, but wtaf?
We do NOT need farmed salmon. We need global supply of plant based EPA and DHA. The original producers of these fatty acids are algae. Fish accumulate it in their bodies. Algae are 1000 times easier to farm than salmon!
Fish like mackerel are loaded with environmental heavy poisons, heavy metals and nasty stuff.
The reality is that plant based foods are the only way to go without destroying the environment. Plants are unlimited resources if cared for.

How do we even know if we've got inflammation in the gut? If my CRP is less that 1, does that mean that I don't have it? Grateful for anyone who can help please as there's not much point in getting all hung up about this stuff if we don't have a problem in the first place. Thanks.

Brilliant episode

"We will show them Our signs in the universe and within themselves until it becomes clear to them that this ˹Quran˺ is the truth. Is it not enough that your Lord is a Witness over all things? (Qur’ān 41: 30)
The Messenger of Allah, peace and blessings be upon him, said, “Every disease has a cure. If a cure is applied to the disease, it is relieved by the permission of Allah Almighty.”

Source: Ṣaḥīḥ Muslim 2204

Excellent information.

The expert seems has inflammation... due to his big belly...

Curcumin capsules by planet Ayurveda have high anti-inflammatory action.

Just by seeing the guy, eggs and sirloin steak will kill you, eat broccoli and oats. Fiber and more fiber.

I was always told that red meat was the most non-inflamatory food we could eat. Has this changed?

Coconut oil for cooking

I liked you brought up fish farming but Professor Calder did not bring up algae based EPA and DHA which is better than eating fish since it is what fish eat in nature. Plus what about mercury and plastics found in fish. Oh, he did ad an end note on plant based sources but apparently has not read much research on it.

Going to a doctor in the uk is a complete waste of time, one has to take responsibility for one’s health more now than ever.

Inflammation foods:
1. Simple sugars- ex. softdrinks
2. High saturated fat
3. Red fatty meat
4.

Anti-inflammation : add the meals.
1. Extra virgin olive oil
2. Nuts,
3. Vitamin C
4. Omega 3 fatty acids ( EPA & DHA supplements)
Salmon, sardines, fish oil, mackerel,
5. Fiber - slow down digestion
6. Vit E, polyphenols ( in berries)

What about hemp hearts for omega 3's???

The metaphors drive me crazy, but I love the science.

As far as I know Zoe recommends seed oils like canola.

I live in a medium sized town which had a high % voting for Brexit. We have one Turkish owned restaurant offering Mediterranean food, cooked on the premises. So many people moaning about this foreign food, but are quite happy with the many American multinationals which now dominate the food environment here. Hence most of the food has to be prepared at home.

I’ve just listened to a podcast about the increase in the number of young people getting osteoarthritis, but it’s not picked up by GPs because they think OA is an older person problem. Over 65s will have their OA diagnosis within a year of symptoms starting, younger people will wait a decade or more. Yet Fibromyalgia is the new epidemic, ie, you’re too young to have joint problems so it must be in your head.

Question.
Will, in the near future, scientist be able to stop hair loss?

Let the dr speak pl

Excellent commentary …yet again.

There's a saying: "do what they preach, don't do what they do".
What has the interviewee done that made him in such a heavy, puffy state , while talking about food nutrition and anti inflammation....?

Stress, stress, stress and stress!

Obesity and or fat and he is fat. I have a HARD time loosing my 30 pounds! i tru carn, veg, I don't eat dairy or gluten or sugar! I do need to 100% stop booze. UGH!

Lots of people mentioning things they didn’t manage to cram in to an hour podcast 🙄

This was frustrating to watch. The Prof had so much great information but kept on being interrupted. It's one thing to interrupt to ask him to explain EPA and DHA for eg, completely understandable but the host seemed to like the sound of his voice far too much. The Prof explained things well in most cases, no need to summarize so much except at the end.

Thank you so much. In 70 years of doctors saying inflammation and many others waffling on even on You Tube..... You are the first person who actually explained what inflammation is.

The Dutch have plastic in their blood, what will it do to their bodies?

Hydrogenated oils is the real cause of inflammation and yet never mentioned mind boggoling

Is all that belly fat inflammatory? because many doctors claim the belly fat causes many problems

Why has he got a huge belly?

The discussion is mostly about what type of food. The real question is how was the food grown. Sugar cane grown with chemical nitrogen fertiliser is not natural. Could sugar be better grown regeneratively

Not sure people in famine ridden countries would be interested in inflammation..just to have a meal in a day is enough for them

Nigel I can't tell you how much I appreciate your summarising of the information and clarifying questions, it takes me a while to process new information has someone with dyslexia & auditory processing, the way you interview is so helpful for me.

I learnt more new things about inflammation & benefit of particular diets

thank you

very grateful 🎉

I have been binging zoe podcasts for days and love them. Waiting for my zoe starter kit to arrive. I am a wfpb vegan and want to say that vegans do not and will not take omegas derived from fish. Fish get them from algae and so can we.

Host shud talk less, let doctor speak. why invite expert when you dont give them time to give expert views?

Plant sources of Omega 3 are ALA but the body can convert this into EPA and then into DHA, but only in minute quantities, apparently. It would be interesting to find out if there is any way of enhancing ALA conversion and if the amounts of EPA and DHA that the body can make from ALA is sufficient to maintain good health.

Update: Both EPA and DHA forms of Omega 3 are available as vegan supplements, sourced from algae so it is possible to get the omega 3s that the body needs from a vegan diet. 👍

I don’t trust this lot since they messed me about with my vital ingredients scoring a few months back.

Mysteriously the vital healthy foods I was using to improve my score kept getting errors which apparently were mysteriously “ Unresolveable”
I was blocked from speaking to Tim about this
All these normal ingredients worked before. It meant I could not continue the course. I got my £300 subscription back. But not sure the other £300 I paid was worth it.

He explained it so clearly.... I love the zoe podcasts!

Excellent show!!

My question to these scientists is: what about people who live in tropical regions, where there are no salmon, cold water fish, what could they eat to be healthy?!!!