How to Practice Alternate Nostril Breathing | A Calming Yogic Breath Technique

How to Practice Alternate Nostril Breathing | A Calming Yogic Breath Technique

Black Yogi Nico Marie

4 года назад

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Комментарии:

@MelaninSexMagic
@MelaninSexMagic - 07.07.2020 01:47

Yessss I do this when I’m feeling anxious!!

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@forevermarcia
@forevermarcia - 14.07.2024 20:32

Thank you!

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@goldilocks_locsdreadlocks739
@goldilocks_locsdreadlocks739 - 03.08.2024 05:23

It helps. It retrains the nervous system when done correctly

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