Have you ever used the knee and guard to break an uncomfortable grip?

Awesome details

I need a tv to cast this onto, or record on dvd and visit someone with tv and dvd player!
Rickson is a regular encyclopedia!

Obrigado!

❤

Simple, easy to understand and effective. Prof Rickson is a guarantee.

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The original G

I trained for 7 years, this is new to me , it's also sad how much behind I am without such details

Thank you master Rickson for sharing your knowledge. OSS