3 Simple Brain Exercises To Eliminate "Senior Moments"

Hi Master, great exercises. Thank you for that.
I was curious for, I am afraid u changed drinking mugs in this live stream. I wanted to know that Are those filled with water, coffee, or smoothies ? I am wondering what to drink in the morning after just wake up, should I drink hot water or green tea?

How is this dojo initiative going now.

What do you think of Dr. Ryuta Kawashima's Brain Training Exercises?

I've been using it for a long time. And it did give me the confidence to pursue what I want.

Hey - if you're watching the replay, let me know where you are and how things are going in the comments! :)