Lower Back Stretches (BACK PAIN RELIEF EXERCISES)

Nice 👍

Sir it hurts so bad what should I do? Does resting will helps

Thanks sir.❤️❤️❤️❤️

Hi Sir, can anxiety cause this? My father just diagnosed with lymphoma cancer and Ive been struggling with anxiety disorder since then. Now Im suffering from lower back, both calves and feet pain for almost two months already. Did my leg xray turned out all normal. Help me sir. Tq

Is it sciatica when it is both leg

Thank u doc. please show more

Traduce to spanish

Thanks a lot Sir 👍

Usted es el Dr
Más bello del mundo😘🙏😍❤

Well I experience those symptoms described for the first two problems. Also too painful to do the piriformis stretch.

Best tablet kon sa hey sar

When I sit on my wallet, or ride in a car that has bad seats, and sciatica pain sets in at my glutes, that first exercise stops the pain in a few minutes.

It's so sad 😓😔 i can't perform any exercises from there☝️ my right leg short while left leg are long and i can perform easy workouts number 2&3 with left leg... And backpain is my best friend in my body 😔 when i walking in 10 minutes i feel so pain in my back but my right leg just have normal PAIN but six years ago haven't anymore backpain can i walking for hour and hours without any back pain that was six years ago but now i can't anymore 😔 And my age now is 25yrs but apart from that on bed am too strong, so what can i do Mr Doctor 🙏 also my height 174cm but my weight is 88... Give me any advice PLEASEEE REPLAY ME BRO 🙏🙏 just save me for that 🙏🙏🙏

Can i do these exercise everytime im in pain?

Hay en español?

Dr. Nice exercise and they gave me some of those too. I been through a lot and had shot in my neck which made it worse too me!

Excellent! Thanks.

inca mai trec prin asa ceva dureros

Me gustaría más en español 👍👍❤

Thanks!!

well.

I am not able to walk how to do the exercise

Good day Sir. I have a question, regarding the stretches in this video. I'm suffering right now with sciatica nerve pain. I wanted to know, if I can do these exercises while I'm in pain. My pain right now is a 3 or 4. When I take medicine for inflammation it drops to a 1 or 2. Thanks again for you're videos, God Bless

So concise and easy to follow!

very good

Informative video. May i post your video in a chiropractic directory? No charge. Can we also send you the link by email?

Hey guys hey

Hello thank you for helping
The first exercise lifting up its very hard for me
I have try so many time and I have gave up
Is there any alternative exercise plz help me
I am suffering with sciatica and Piriform syndrome from last 6 years with The generations disc
Waiting for your reply
Thank you

Great simple video, thank you. I think i have a herniated disc and find it worst sleeping and getting out of bed. Is there anything else I can do?

THANK YOU VERY MUCH!!!

I HV spinal stenosis and a herniated disc. Which has created sciatica. Pain is horrible. I'm 38

Thankyou

can i send my MRI reports?

Thank u

What if my pain doesn't fit into any of those? Is it possible to get this from an autoimmune disease? Besides feeling like I'm on fire and the pins & needles I then added a new skin pain from hell. Any material touching any part of my body is excruciating. It has left me bedridden for over a year. Just laying perfectly still the skin is so painful it makes one not want to live. It feels like a razor took off my top layer & then someone is rubbing coarse sandpaper on me 24/7. Dr's are baffled. No med has helped it. I have bought so many types of pj's & have picked out the best one but even those have to be worn inside out as the seams touching me are too much!

Hard to live when I am frozen in pain...nor do I want to:(

Same problem my dad please your namber send me sir

Por que en ingles???.... si hablas español, bueno seri que Todos lis videos fueran en tu lengua materna!!..... lis d habla inglesa podrían y pueden hacer la traducción de de la misma manera que lo hacemos nosotros!!!.... ¿ complejo de inferioridad?

OMG, I've been diagnosed with the first two you mentioned. So are you saying can do both of these and get relief? I wonder what I'm doing wrong because I have been doing this for quite some time and seeing a Chiropractor as well as I just started seeing an Acupuncturist. I really like the Acupuncture but the Chiropractor visits are painful. This basically is Arthritis in my back and now the pain has moved from the right buttocks/leg to the left side. This is simply torture!

thanks

Ise kisko fayeda hua plz btaye dosto mujhe bhi jarurt h plz btaye

Перевести сайт на русский язык

👏

Molto interessante 👍

Sciatica in italiano bene😊

I really want to take the time to thank you for making this straight to the point video!
I've been dealing with sciatica pain for about a month looking around for a video that really have the help I needed.
I stumbled into your video, did the 3 exercises you presented here and I found out that what I'm dealing with is piriformis syndrome.
I feel a tremendous relief when I did the 3rd stretch!!
God bless you!
Thank you so much 🙏.

I have sciatica and it cured totally with medicine and injection

Thank you so much very helpful jonas

Nothing works except meds and surgery