10-Minute Guided Mindfulness Meditation for Inner Strength

Your timing is perfect, I’m struggling with being mentally strong right now and always find your meditations very helpful, thanks a lot❣️

Grateful for that 🙏🏻

This was the perfect meditation practice for me at this moment because when I said to myself that I am strong and I can overcome any challenge, I really felt that I believed it. It is a realization that I can really feel good about. I have always considered myself a lucky person and
so it is that I came across DTM meditations.

Thank you so much.

So very helpful.❤

do we have to breath with the mouth all throughout the exercise? or can we switch to the nose... Just asking lol always been curious about this.

Thank you for your guidance in helping maintain my meditation practice

Um I don’t need to think about when “I was strong” or a “current challenge” in my life, because I do feel strong and not challenged. I just want to do a meditation?

Bro forgot to tell us to breathe out in the end

Thank u for this meditation

Thank you for bringing meaning to my struggles.

This was very helpful to me today! 😊

Felt very nice after doing it thxx bro

Loved this, thank you! Helpful.

❤❤

Thank you, this meditation was great!

I have noticed that you added a few seconds of silence just after finishing the meditation and before the promotion of the site. Very good and considered! 👏🏼🙏🏼😌

Thank you ❤🎉