Guided Meditation to Calm the Mind (15 Minutes)

This really helps me relax and calm the mind, even though I'm having a difficult time focus on the breath sometimes !

Made my whole body peaceful and relaxed.

I wish this whole thing was accompanied with music.

This was so helpful❤️ thank you

Great man🙏🏽🙏🏽...thanks a ton❤

That was wonderful. Thank-you so much. I'll be back!

The last minute I was able to blank my mind lol blessing ❤️❤️

These 15 minutes went like flash

Thank you

<3

Great meditation as always! Gratitude 🤗

The only thing about this medication is to have some calming music in the background. It was to quit without any of the talking to it, I found it hard to relax without it

Thank you for the guidance! Have a beautiful day, everyone! :)

Thank you
I really enjoyed your video

Thank you!

I loved this. I didn't only experience active thoughts intruding into the breaths, but emotions as well.. namely loneliness at first. For the first couple of "rounds" of silence. On the last round of silence (before the end) it was anger. I allowed the emotions to have their way for about 1 or two seconds then I went back to the breath with no intention of resisting the emotion or suppressing it, just back to intentional focus on the conscious breathing. And the emotion dissipated like smoke... until it came in again. Lather, rinse repeat. At the end when you said to let the mind do whatever it wanted, I allowed all the emotions to just take me over and to my surprise, I found them only overwhelming for about five or so seconds... then they relaxed and I found myself UNINTENTIONALLY focusing on my breathing and the emotions again dissipated...

This was a really good experience for me. Thanks a lot!

I will practice this everyday I like it

I really enjoyed this. I really struggle to quiet my mind in meditation, i definitely stayed more present in this one. Thanks. ❤️

the entire time my mind was like running here and there and at last when he said "let your mind do whatever it wants", my mind went totally blank.....It was calm by then! Ig that was the trick!

just rub one out and it will relax you better

Right so here is something I struggle with... When people say stuff like focus on your breath without controlling it or let the breath come and go. Like how? It's impossible at least for me to sit there and not control my breath. Whenever I focus or even think about my breathing I automatically control it. I don't get how it's possible for anyone to sit there and let the breath come and go. Like try it now, focus on your breathing without controlling or manipulating it. It's impossible.

So when I sit there and try to let the breath come and go I automatically feel a sense of doom and it's like something is forcing me to breath in very deeply otherwise il suffocate. Honestly meditation is making me worse.

This is my favourite meditation really appreciate it thanks

Ur amazing💕

5 Stars = Thank you !!!!

Thank you so much for this <3

I was literally on the verge of breakdown, last 9 months have been hell, I barely sleep and worry constantly, I finally didn’t know what else to do and discovered this… I started the meditation and when the voice went quiet my mind started to wander and fast, but when it started to address the wander and guided me back to my breath, I fell asleep for the last 9 hours. I’m speechless. Thanks for this.

Practised it for the 2nd time today, it feels awesome, thank you for uploading this.

Duuski, you're right. My mind wanted to keep breathing, not wonder. Lol

Great analogy by the way. Thanks

Just completed the meditation session but then an ad spoilt all my calmness :( and I literally jumped outta my skin.

Poor one

Thank you!

✅

That was beautiful, thank you ♥️
Sending only good vibes 💗💓💞💕

I always get sleepy when I do meditations like these. But these have been great, excellent guidance to silence ratio!

I have never had such a clear mind than during this practise. Thank you!

Really nice! Thanks for making meditation videos with a regular speaking tone.

Thank you very much. Your meditation has really been helping me.

✨✨✨😑✨✨✨

Calming the mind with breathing for +- 15 minutes... 99.99% Perfection 🙏🙏🙏

Doing this at work thank you for this

IM BACKKK

I love these meditation with no background music, those music just annoyed me so much.

Thank you 🙏

I used this meditation today to calm the mind after making a significant effort to understand a basic explanation of string theory. I understood the
explanation but my mind tired and I needed to take a break. This meditation "fit the bill". It is a wonderful thing that meditation can do! I wish you all at DTM to continue with all the benefits you derive from your own efforts! Sincerely, ADB,MD

Without music is the best! Can't sit so I do this meditation in movement. But anyway after that practice feeling less stressed already. Thanks!

thank you to the creators and the voice behind the video. this has helped me immensely and in my toughest time this has been the only moment of peace. i am grateful with the entirety of of existence. OM NAMAH SHIVAYA!

The moment you said what we do i got scared but still did it.. its not for me i cant focus this isnt for me

Bless you for this vid ❤

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