10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼

А потом она собирается на работу?)))

Great to do before I do my morning workouts. Being new to this routine I felt it was quite fast and so slowed it down to 0.75 which felt perfect for me.

Hi veve 🎉 🌡️📲👍💪💪

I'll give this a try for daily mobility exercises (which I am terribly at doing).

She's so hot, though.

Awesome start of the the day, did this in my hotel room just after waking up 😊 now coffee 😁

Thank you 🩷

Love these nice, simple easy routines Julia!!! So very underrated!!!💚❤️👍🇦🇺💪🏋️‍♀️

Have had 2 major injuries in my left knee (skateboarding) and right Achilles tear (basketball) this is day one of turning my body back around.

Was für ein tolles Programm! Danke Dir, Julia! ❤

I used to get all my exercise from working retail but then I got stuck with a sedentary desk job. I did that for about a year and a half and I knew something was wrong when I struggled with putting a gallon of milk back in the fridge. That's pretty bad considering I used to do 3 in each hand at a time. This video is sure to help with my mobility before I work up to calisthenics. Thank you so much! You've earned a new sub from a 2yr old video 💕

Quick and effective. 🙏👊🏿🫶🏾🫶🏿

Thanks julia

Really loved this routine! Will try to do this every day. But would have really loved it if there was a voice over to guide us through the right posture and where we would be feeling these moves to help us learn the correct way to do it

Thank you ❤

Thank you! Exactly what I needed :)

I’m not used to doing workout videos where what we’re doing next isn’t described to me. It was a little difficult following along without verbal instructions, especially bc I’m doing it from my phone and I can’t see what’s happening sometimes. Other than that tho, the workout itself is super helpful for getting the day started, and targets all the muscles I use thru the day. Thank you!

Ma'am, the way my knees were making some popping sounds😭. I did my best am definitely gonna try this some more. It felt good 😊

I went back in time for today’s workout. Well worth it!

Great routine❤

What genre music is this?

I liked the routine variations this morning 🎉

Just completed this one for the first time after having done so many of your beginner level videos, and it’s hard to describe how great this one makes me feel.

I think I’ve mentioned it before but your videos are instrumental in me getting back into running without injuries. I’m recommending them whenever and wherever I can!

A lot of scumbag comments here. Trying to justify their racist misogynist and homophobic lives. Scumbags united here.

Loving the 🎶 music while we do need the mobility thanku julia 🎉😂 these workouts have helped me massive from being stiff and my spine thanku so much I think the community appreciates what u have done for us. 👏👏💅🫵

Very nice routine I will have to try this thanks for sharing 😊

Thanks😊

Hi these are great it's really helped me to be more strengthening and flowing than being stiff. Can u do something for runners that suffer from proforma and tight hamstring please. Thanku.😊

Tks a lot!

Thank you ❤

Thank You 😊

Absolutely love how I feel after this! thanks Julia!

I’m sweating, should I be sweating?

Good stuff

I really enjoyed this. It was a nice switch up from the usual morning yoga routine. 👍🏾

Thank you!

It's been all of 10 minutes, and now I know the dance routine of 'it's raining men'

I would love to see a video like this but with more relaxing / ambient music

This is literally PERFECTION.

This is an absolutely fantastic routine.

Super!👍

Fanatastic! Loved the moves.

Brilliant👌

Honestly, this definitely is my favorite routine ! Thank you so much !! 🤗🫶🏻

Absolutely love it! Thank you❤

Loved these moves

Loved this!

This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.