How To Lose Fat Fast (Stop Wasting Time)

Great vid, you forgot to mention it gets harder as you reduce fat.

I'm currently having 1200 calories to the 0.1gram, 15k steps, 30 mins HISS daily, 130g of protein, and train four times a week

And I'm lucky to loose 1% of body weight per week.

It gets exhausting!

Hey guys, this is a random question not exactly related to this video but not sure where else to ask. I don't go on most social media platforms; thus, I do not have an instagram. I tried going on your website but I didn't see like an email listed or contact us form (would be awesome if you added one of those! :) ). I am thinking of gifting coaching sessions for a family member for Christmas. (Also would love to take advantage of some Black Friday deals, if you do that sort of thing) Do you guys offer gift options and/or is this something you would be interested in implementing somehow?

163K subs and no mic??? Can't even hear you. Didn't stick around to watch.