10 MINUTE INTENSE CALORIE SHRED HIIT | Treadmill Follow Along! #IBXRunning

Love this. Quick but intense. Got to almost 1.5 miles (with a little warm up walk at the beginning). Also hitting above 150 cals according to my probably inaccurate treadmill. Let us know your stats!!

I love your ibx headband so cute on you😍 I’ll do this session tomorrow!!!

Yes! I did it! I'm still better with the longer recoveries than the shorter ones.

I love it! I`m starting to do all this session. My goal is to lose 10 kg and this channel will help me to do it!

this is my favorite

Do you have any recommendations for shorter peeps? I feel like the warm up phase is enough to get me running! 😅

Thank you for this!

One of my go to 10 minute HITT workouts!!! Thank you for being so motivating and inspiring ☺️

This was a great run! Did this as a warm up this morning! Definitely was 10 min of solid work! Thank you!

This was awesome

Thank you 😊 Love doing this run after work! Really is a good workout and helps me sweat out the stresses of the day!

Thank you for such a great workout! How often can I do this?

❤️❤️❤️

Amazing video! Thank you so much! Subscribed 🎉

Great workout. I’ve been incorporating this into my strength training routine and is a great finisher to a good lift.

Hard!!!

The warmup was super fast. Had to stop there, almost fell off my treadmill! 😭

Day 2 complete!

I do this every two days and i feel great and connected to my body

Absolutely loved this. Thank you!!!!

So quick so good!!!!

Good one

really didn’t think I was gonna be able to run on those breaks but I kept going up. something magic in these workouts!!

🔥 💦🔥💦🔥💦🔥💦🔥💦🔥 Thank You!’n

phew attempted this as a “finisher” to a heavy lifting day. I had to jump off the sides for 30 seconds of the recovery run 🥵 But I kept my sprint at an 8mph

Love the legend on the side, so helpful. Thank you!

I find changing up and down, TM takes 7/8 seconds to get to full speed.