WORKOUT & STRETCHING SESSION: Full Body Monday | Strength, Flexibility & Mobility

TODAY: 30 minutes of cardio and then we will work the whole body. Pull-ups for sure, toes to bars... and all the other good stuff! Stay 'till the end to not miss the relaxing part... in case you find the stretching relaxing hahaha. We will be doing dynamic stretches, much like last week, so we'll actively work on our mobility and stretch and strengthen at the same time!


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About our live workout sessions:
We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it!

We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!

Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!

#fullbody #yogastretches #mobility #yogagirl #fitnessmotivation

Workout music by
https://www.youtube.com/@neffexmusic
and/ or Epidemic Sound (www.epidemicsound.com)

Stretching music by
https://www.youtube.com/@JesseGallagher
and more (check the YT audio library)
and Epidemic Sound (www.epidemicsound.com)

If you need copyright free just like me, feel free to check out Epidemic Sound. If you use the link https://share.epidemicsound.com/7z226h to get your subscription I get one month free. :-)

Тэги:

#video #sharing #camera_phone #video_phone #free #upload #live_workout #yoga_stretches #contortion #Stretching_routine #Flexibility_exercises #Body_flexibility #Gym_workout #Bodyweight_exercises #yoga_girl_full_body #yoga_feet_stretches #CONTORTION_CHALLENGE #GYMNASTIC_FLEX #oversplits #splits #YOGA_ART #livestream_workout #gymnast_workout #gymnastics #live_training #dummbbell_live #live_dumbbell #yoga_girl_challenge #girl_stretching #leg_stretches #flexibility_stretches

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