How to PROPERLY Bench Press | FIX YOUR FORM NOW

The video I've been waiting for 🕰️

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thumbs up to see your top exercises

I SMASHED THE F*CK out of the video 🙌👍

Congrats on 40k keep it up 👍🏽

is ur stipod

Good video boys! Useful tips!

Kyle, you're beautiful ❤

Yes yes yes make the video. we all need it!!!

Yessss

Congrats on 40k guys! Nice Bioscience additive. Real question is: who's more jacked Kyle or Josh?

make an ectomorph related vid, idk.. Also do an arm workout for size pleaseeee 😊😊

I have long arms and tend to get shoulder pain if I try and touch my chest with the bar(elbows go way below 90). Is it more important to touch your chest or go until your elbows are just under 90 degrees?

I'm a chick and I only started benching some months ago and I'm still weak at it, but I can't wait till I can bench over 100!!

Best content on the interwebz

Nicely done boys, good and thorough explanations!

Didn't hear anything mentioned about leg drive...

I destroy my shoulder on those 'correct form' position , I rather wing my arms a bit and get some help from triceps ,

Lmao using Dom From brosinence eh

Great tips boyz!

Anyone else run to the comments when they saw Dom?

Good video guys. Ready to bench this am!

didn't know about elbow tip and soft lockout thanks

Another big one a lot of beginners do wrong is their wrists and how they hold the bar in their palms. They sometimes hold it too deep in their palms and bend their wrists back too far, which leads to decimation later on once the weights are heavier.

Do a proper back squat video!

I have to do a full rep?! Nooooooooooooooooo!
Great info as always fellas!

Never give up this channel guys, you guys will make it for sure!

don't disrespect dom he can pause bench over 495 but with 135 on the bar he's too big to get the weight to his chest

Up the collosus, learnt the hard way about shoulder flaring, good on you boys for informing 👍

I have always thought kyle was taller than josh.. anyway great video as always!

I've always been told to retract the shoulder blades before lifting the bar. I noticed there is nothing on this vid about that. Are we suppose to retract the blades or does that not allow us to flare up to the top properly? Thanks and keep up the great vids. I'm learning a lot of what I've been doing wrong.

Absolutely the worse music choice. Sounds like someone is tapping the mike

Thanks for the great content and thanks for keeping people safe.

That first clip from brosciencelife was a joke, but yes it is a perfect example of what not to do

Good tips. I definitely wasn't keeping my elbows in enough. That's why my shoulders were hurting.

Too much talking

I have a hard time increasing my weight on bench press especially incline. What do you think i can do to get stronger on the bench? I take much protein and I eat enough but ive been really struggling to get stronger in this area. Thanks in Advance!

next time please remove the background music.

If I start to feel all the pressure in my back does that mean I'm not properly positioning myself?

hmm I was told not to touch chest and go below elbow horizontal line in square

No matter what i do cant feel my chest...i feel so frustrated at any type of chest exercise its gotten to the point i sent a dumbell flying out of massive and agonizing despair of not feeling my chest

I’m 6’7” with long noodle arms. I find if I go all the way down to my chest and pause the amount I can do from that position is almost half of what I could do with arms 90 degrees, bar ~2” off my chest.

Should I just drop the weight all the way down until I can do form perfect from sternum? I feel like this is only a challenge for the initial lift off then the weight is too low.

Thanks for any input!