High School Phenom Does 'The Michigan' Workout ft. Sadie Engelhardt

Great workout! Actually, that's a Michigan Lite - in the traditional Michigan, the recovery was to jog only 200m from the track to the hilly tempo loop above the stadium.

Best of Luck Sadie !!!🙏

Sadie is a very talented athlete! Well done!

The last 400m rep 🔥
Now we know why they consider her next big thing.

Amazing Job 💥💥 why on to the 6th lane for some reps?

good coaching

I love the part when he tells the band to watch the track

When was "The Michigan" first created? I remember doing it in High School because my coach was a Michigan alum. I went to a school in the southside of Chicago in 2016

She's a beast.

No way Ryan Reynolds’s coaches her

recall hearing about josh in the late 90s did he run for UW?

kinda crazy i met her at meet of champions

Which NB shoes is she wearing?

Thinking ahead when Sadie will have NC State teammates of comparable capabilities with whom she can train. Brings to mind Katelyn Tuohy who had a similar HS to college trajectory.

Our Southern California connections..... the infamous "PoMan Productions" Cross-Country / Track & Field Film-Crew.... got us hip to the inspirational "Sadie Engelhardt" right before she broke into the runners-world scene.... and we all agree that this little lady is going places god-bless her..... can't wait to see where she goes & what she does with NC-State Wolfpack & what they do for her as well.... a lot of great legends come out of there, wishing her a epic indoor-season.... & of course? er? i mean? and naturally i meant to say.... a EPIC next year with the wolfpack. Laurie Henes is a legendary coach as well i mean.

Hopefully they don’t burn her out. She has a lot of time to develop!

Coach Henes has to be dreaming sweet dreams. Looking at the last couple of years of Hannah Steelman, Kelsey, Katelyn and Sam Bush; now Sadie is going to join Grace (5th at NCAAs), Hannah (8th) and all the Baby Wolfies (Angelina, Kate, Bethany, Leah, Justine and others whom I've missed; plus I don't know if Brooke returns. Let's face it: the Wolfpack is loaded. GO PACK!!!