the combination of sitting meditation and mindfulness ： ）

it started @19:00 : )
highlights @22:04 ( both meditation and mindfulness lead to ultimate realization of Oneness 0r Non-Duality )
@25:09 ( be mindful of doing small, non-important things like washing hands, brushing teeth walking from kitchen to living room...etc.)
@32:55 ( practice of mindfulness of touching: feeling two magic hands : )
@44:34 ( practice of mindfulness of seeing: ( watching an image )
@49:19 ( Being meditative and mindful )
@56:01 ( Samatha 奢摩他）
@1:01:21 ( Vipassana, followed by an epic @1:08:26 )
@1:15:15 ( nothing can beat the realization of true Self and why? : )

Скачать видео