Mechanism of Muscle Contraction | Different Ways to Build Muscles | Human Physiology | Fgiit

Your clients may get bored after performing the same kind of exercise, again and again, therefore here is a solution for you as a personal trainer. If you have knowledge of muscle contraction and its types then you can suggest different types of exercises with their variation to make the workout more entertaining.

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity, and this type of movement leads to muscle building.

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