Shoulder Impingement - What Causes It?

How to cure it?

I wonder what would be my pain cause in the shoulder area when sitting in proper upright position is more painful than sitting hunched over?

Pain Ache Lt top anterior humerus and mid scapula aggravated esp w/ swimming pulling down back or sleeping on Lt side arm forward. Past Hx noted Slight ache w/ swimming but now more persistent X 3yrs after during progressive increased number of push-ups ( 400/day ). Always daily routine 100 push-up 40 pull ups. Despite daily scapula exercises ( pulling back back strokes or half back scooping ) now even after sleeping on back, resting or consciously pulling back late w/ swimming I had consistent pain ache after my swim. Rotator cuff muscle / s tear? Suggestions? Thank you

I have minor shoulder discomfort, when I try to rotate my arm, it always feels like something is bumbing and scratching on something in the process once. Like a weird click of crackling, only it's constantly repeats each time I rotate, even if I do it 10 times in a raw and I really feel it as well. So I'm searching for how to recognize signs of early shoulder impingment but imma be honest with you chief I clicked the video just for the chick

Thats exactly what i did this morning and it fixed it. Had it for two days it was one of the most excruciating pains Ive ever experienced in my life. It was totally locked up just gravity hurt it...was so worried it was something that would require surgery. Gone in 24 hours!!

This is fabulous. I’ve been suffering from this issue for 3 years. And non of the doctors, consultants, physiotherapists or chiropractors could explain it they way you did in just a few minutes. Hats off!

That's the absolute best description I've heard. And unfortunately you described me exactly! It's embarrassing to admit. Can't wait to see what you suggest

Very enlightening!

excellent video

thank you 🙌

I'm 30, with very good genetics for building muscle, though I have never been able to stay in gym cause my left scapula and shoulder feels out of position and this continued to force me to stop my gym habit after about 1-2 months, every time. It makes me very sad. I have been meeting several fysio therapists and even took x ray, tried several corrective exercise programs. Nothing seems to work 😞.

that was enlightening! getting the shoulder blade out of the way (posterior tilt??) to increase the range of (forward) flexion. How about abduction? I fell & dunno what happened but I lost flexion & abduction. I took some anti-inflammatories & I'm regaining flexion. BUT abduction has seen no improvement at all. Any idea what's the problem? btw it's been 3 weeks since my fall

I used a massage gun on my shoulder and I think it caused a impingement

This helped me out tremendously.

I'm an avid crocheter and I've been having some pain on my arm and shoulders lately. Considering I could crochet for hours on end, it wouldn't surprise me if there were actually some damage there...

Great video. Thank you.

simply put for me, i over worked and went too heavy, luckily i’m optimistic and i’m feeling it ain’t too bad

I had bicep tendonitis for 10 weeks. Awful nerve impingement going down my arm and lats. Now more like a weakness and pain with an arc motion. Osteopath 4 weeks ago nearly diagnosed shouldet impingement. Shoulder blade feels stiff and restricted to although he did free some of that up. Over arm wall stretch exercise l do daily x3 seems not to alleviate stiffness or pain but has strangely made it feel stronger.Strange!

My shoulder clicks and it weaker than my right shoulder

Where is the main pain with impingement. My main pain is in the bicep. I had a ct arthrogram and it shows a labral tear. The second surgeon said, he wasn’t sure how to read a ct arthrogram and was guessing at the images and doesn’t think I have a labral tear but thinks I have impingement. My main pain is in the biceps. I also have popping, cracking and snapping in the bicep area

Thanks for this im always infront of a computer and my posture is bad , haven't been able to exercise in weeks due to the pain in my left shoulder and abit on the right ,hope this helps !

Cant understand your voice!

Hi I’m facing shoulder impairment for more than 6 months. What’s the solution please