River Yoga - Great mother series - Yoga with Laura Lowe

Hello lovely people,

Let’s flow like the river in this fluid yoga sequence, this practice will leave you feeling rebalanced and energised.

This yoga series focusses on Hatha yoga that you can practice in the comfort of your own home (because we all love yoga at home, right?). It's free, easy and will help you to connect with your mind body and spirit. There are a range of yoga exercises that will help with mental clarity and calmness, centred attention & greater concentration, increased body awareness, relief of chronic stress patterns, a relaxed mind, weight loss, self love and all round wellbeing.

I hope you enjoy this and all of the upcoming videos on my yoga channel - Yoga with Laura Lowe.

Please leave any questions or comments below, I would love to hear from you.

Massive thanks to Paul Brooks of Brooks.films (@brooks.films) for creating the intro and outro video, Martin Bisiker of Biscuitmedia.tv (www.biscuitmedia.tv) for all the help with editing,
Annie from The Greenhouse in Brentwood (www.thegreenhouseco.co.uk) for styling my backdrop with so many beautiful plants.
Darren Richards of @drawnmedia for all my logo needs and Jon Ladd @jon_paul_ladd for my amazing photo shoot.

~ Yoga is not about touching your toes, its what you learn on the way down ~

Visit my website to join my mailing list to be the first to hear about workshops & retreats
www.yogawithlauralowe.com

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#YWLLAgreatmotherseries
Subscribe here https://youtube.com/channel/UC1lVo9Hl7VWEUGqept0eHVQ

From my heart to yours

Namaste x

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