Evidence-Based Weight Loss: Live Presentation

What a great person you are Dr. Greger--donating all your book proceeds and its all to help us.

Great book and great to hear you present the highlights..

Wonderful

Michael, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

Can it fix a little of fluid around heart, with the rest of body healthy, only 5% clogged arteries at 55?

As someone who who lost over 125 lbs, resolved 2 auto immune conditions and avoided 3 surgeries by doing carnivore for 8 months...everything this clown says is false. "Evedence based" is babble people who have never did the work use to market their nonsense to the ignorant.

Drinking water before food. Some people advise not to drink water before eating food, so stomach could "digest" the food better. But if one eats junk food, it is better not to digest it well 😂
What should be temperature of water?

Mcdougall knew and shared this over 40 years ago & up to his recent death lastweek

Full of incredible insights

MUITO BOM!

The intro of Dr. Gregor reminded me of the "Muppet Show".

you must be desparate for entertainment to waste time listening too this annoying fool

The best advice ever

Greger, you are a smart-ass. I love you. You make me laugh.

Why is this man so theatrical, i cant listen to him!. Maybe its better to by his book.

Excellent lecture. Release lot . We are eager to listen you.Thank you very much.

I bet this guy is a minister!

I have been so confused how i managed to seemingly eat about 1000 calories less when i started wfpb (I jumped on it with only the info that it is more healthy) but now I kind of get it better!

I am so happy about this site. It goes along with a basic sense of what is good for us. I had been told by my doctor when I was in my 20's to depend on my motherly instincts and while it was not perfect it has helped me remain as healthy as possible most of my life. I did end up slightly hypertensive this last year but I am 69 years young and I had stopped talking 2 tbls of flax and ground ginger each day.... which considering the fact.that I have never purchased any low fat anything... meant that my pressure increased. Normally I manage to keep my bp numbers went up. I am reintroducing the grinding of flax seed and ginger and will see how it goes. I am sure it will drop back down as before. I like the way your look at life and depend on evidence and not corporations. Thank you for actually caring enough to be honest.

Wish I knew this doctor’ name before! It’s just such a joy to have found him ❤

I can't eat vinegar. I have had gerd since the 90's. I won't take meds for it. If i have vinegar I get heartburn so bad I feel like I am having a heart attack. Fats do the same thing.

My most effective fat loss, and muscle retention, solution has been going carnivore. It's also lowered my triglycerides to the ideal range

Everyone should hear this!!!

Big fan ❤️

Superb.

Dr. Greger is one good guy and humanitarian.♥️✔💯

....and yet the healthiest, longest-lived populations on the planet do not eat a vegan diet. Nor do they eat according to any other American diet-war conceptions in social media.

So what do you get when you look closely at the [curcumin] molecule and its activities? Well, for one thing, curcumin's stability and pharmacokinetics are absolutely terrible. It's less than 1% bioavailable, and its half-life under physiological conditions is measured in minutes. This makes a person wonder how it can be such a wonder drug. The authors of the current paper, indeed, state that "To our knowledge, (it) has never been shown to be conclusively effective in a randomized, placebo-controlled clinical trial for any indication". How about as a lead compound, a hit from an assay? The situation is just as bad. The paper cites a long list of references demonstrating that curcumin participates in pretty much every undesirable behavior possible in an assay: it reacts with proteins, it's a redox cycler, it coordinates metal ions, it aggregates, it disrupts membranes nonspecifically, it interferes with fluorescent readouts, and it decomposes. Other than that, it's a perfectly good hit.

In cell, tissue, and animal assays, it falls into the category of "Invalid/Improbable Metabolic Panacea" (IMP), a term that's been used for natural products that seem to have all sorts of weakish activity all over the place. Unfortunately, the literature is full of reports of curcuminoid compounds as actives for all sorts of specific molecular targets (this latest review goes into several of these). Taking the properties and activities all together, though, these efforts would seem to be largely - and almost certainly completely - wastes of time and money. What's worse, it appears that from 2001 on there are at least 135 registered clinical trials using the stuff. The review goes into four examples for which details are available, all of them complete wipeouts, and those would seem to serve as good proxies for the rest given that no curcumin trial has ever reported any convincing positive results. - from a Science dot org summary, 2017

Reading these comments proves 1 thing is true - what food you thrive on depends on your ancestry. My ancestors didn't have access to any plants 9 months of the year, so a vegan diet would kill me. But lots of happy healthy vegans in the comments who don't have to supplement with manufactured vitamins like B12 shows they must have come from tropical jungles where hunting for meat was unnecessary.

What a wonderful man! In addition to the wonderful health benefits, he exposes the greedy pharmaceutical industry!! Bravo!!

Are smoothies whole intact plant foods? Is blending fruit and vegetables just as good as eating it whole since the fiber is still there? Or is the fiber broken down and destroyed in the blending process?

Ok so algae oil for DHA EPA but what about the b vitamin B12 issue?

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During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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