1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)

Love the fact that I can exercise AND learn Chinese at the same time 🤍

トレーニング後のストレッチ付きなのが有難い🙏色んな脚やせ試したけど、この動画が1番効果が目に見えて出やすかった！！

Gonna do it for 7 days straight !

Current upper thigh : 54 cm
Current lower thigh : 47 cm


Day 1 : done!! I feel so tired lol
Day 2 : done 🩰
Day 3 : donr
Day 4 : done
Day 5 : done
Day 6 : (before the workout) upper thigh : 51 cm (-3cm)
Lower thigh : 43 cm (-4cm)
In 6 days only !! (Done btw)
Day 7 :Done!
final results :
Lower thigjs -
Upper thigjs -
Guys I saw huge differences
Recommended

Reminder‼️ you won’t have skinnier thighs if you just do this exercise and continue eating like 💩.. you cannot spot reduce fat, to get efficient results you have to be in a calorie deficit and work out. Also: not everyone can get a thigh gap, it depends on your genes and how your bones are structured. For example, if you have wider hips you can get it. Narrower hips mean closer legs and no thigh gap even if you are very skinny

I’m gonna be doing this for 2 weeks and I’ll update you guys everyday!
Before: right thigh 24 inches
Before: left thigh 24 inches
Today 3/23 - 4/6
Day 1: ✅ this workout isn’t hard but I felt the burn in my inner thigh
(I was busy for the three other days so im gonna redo this whole workout and try again)
3/27/24

Day 1: ✅it was pretty good and not hard at all!
Day 2: ✅only a slight burn because of the workout from yesterday but other than that it’s rlly easy!
I was busy for the past couple days so i couldn’t do it
Day 3: ✅ no burn this workout is good I still don’t see any change though

第三天

Just a question, how much calories are burnt after doing this little workout ?

I’m really trying to find a good thigh gap workout so let’s see
Right leg:48-49
Left leg:48-49
Day 1:✅
Day 2: ✅ today I feel like I see a tiny change but I still have a long way to go
Day 3:✅ MY LEGS ARE SORE WHICH MEANS ITS WORKINGGG! And btw I still see no change.
Day 4:
Day5:
Day 6:
Day 7:

2024 3/29 ✅️ 22cm
中途天天都有做一點 但沒有全做
2024 4/5 ✅️

FOR 1 MONTH. omg today- 17 Apr 2024
Thighs: 61
Day 1: ✅
Day 2:✅ OAHAOIUAH👨🏿‍🍼
Day 3:✅
Day 4:✅ I want to kms😊
Day 5:❌ I FELL ASLEEP 😭😭😭
Day 6: I’m changing to another video 🤘 that one with over 60M views, I did that one before it doesn’t work but I still wanna do it anyway 💗💗
Day 7:

Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:

Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:

Day 28:
Day 29:
Day 30:

Я начну это делать с завтрашнего дня
Было -
1 день-
2 день-
3 день-
4 день-
5 день-
6 день-
7 день-
8 день-
9 день-
10 день-
11 день-
12 день-
13 день -
14 день-
После -

Day1🎉

13.05.24
Day 1:

колени пиздц болят

Thighs=53cm
Day1- done
Day2-done
Day3-done
Day4-skipped😢😢
Day5-skipped because I'm busy😢
Day6-done

Doing this for a week ☺️☺️

Day1: Did it✅
Day2: Did it✅ So chill
Day3:Did it✅
Day4:Did it✅
Day5:Did it✅
Day6:Did it✅
Day7:Did it✅


Result:

Remind me by liking❤❤❤❤❤

1 day✅️

1日目 6/2
2日目 6/3

Day1✅️

doing this workout all summer !

day one: wasn't too bad, some were definitely tricky though

day two: getting better! theres still one exercise that i have to pause on but i am trying to get out of that mentality

day three: woke up sore but it wasn't bad

day four: i felt oddly lazy today and started at 6 instead of 4 pm, but it wasn't bad today! I noticed that the workouts are starting to feel easier and i am doing better on the one i struggled the most on <3

day five: i wasn't able to workout today because i had no where to do it in private 😭😭, but a little side not i've been trying to correct my sleep schedule and diet even though it's been hard

day six: We're back! was pretty good, just messed up on one workout

day seven: today was good had to take a few pauses at some points , but i feel like all of my progress since i missed a day and i
paused a bit more than usual 😢 but we'll get back up there !! tomorrow marks seven days

day eight: Today went well and it has been a full week since i started this work out!! I haven't noticed a drastic change in my thighs, my thighs look like the before picture with the fat at the top. I don't think that part of my thigh has slimmed down as much but i feel like the lower part did if that makes sense? I know it's only been the first week so i will continue to do this workout as i said all summer :)

day nine: today went good, just felt more shaken up then usual because i decided to try out a new workout before doing this one <3

day ten: today went good and i'm lowkey starting to run out of side notes lol

day eleven: i was doing the workout and i've been noticing this for a while but when i do the workouts now i'm starting to feel more burning then when i used to do them last week? so i'm thinking i've been doing them wrong this whole time and that's why i didn't see a better difference when i hit the seven day mark?

day twelve: I wasn't able to workout today :(

i stopped working out because i didn't have any time to myself to continue and i didn't have privacy, i really wanted to continue working out again so i came back today! i will be more consistent this time and i am starting over in replies !

Hello, I am Turkish🇹🇷
And I'm starting this today, I'm 15, my height is 160, my feet are 60 cm😢 actually it's too much, yes I'm sorry my feet, but you will be erased this week, I will share every day of my life, my dears😊
1️⃣Day
I did the movements very well, I was very tired, but the stretching movements at the end relieved my tiredness completely. Thank you, April.❤See you tomorrow❤
2️⃣Day

i dont have so much inner thigh fat anymore so lets do this with another tiny leg workout!

day1: done
day2:
day3:
day4:
day5:
day6:
day7:

do i finally have an thigh gap:

Doing this for two weeks (using a 0.3mm resistance band for some of the movements)
Day 1: not too bad could feel myself stretching a bit during the workout
Day 2:

REMIND ME.
25th of June: burns I did other kinds of exercises (and 2 different ones of Hans)
26th of June: my lower abdomen is sore my ribs, inner thighs, and shoulders. but I did this not giving up.
27th of June:
28th of June:
29th of June:
30th of June:
1st July:
2nd July:
3rd July:
4th July:
5th July:
6th July:
7th July:
8th July:
9th July:
10th July:
11th July:
12th July:
13th July.
14th July:
15th July:
16th July:
17th July:
18th July:
19th July:
20th July:
21st July:
22nd July:
23rd July:
24th July:
25th July:
NOTE: I’ll do them everyday but I’m doing this for one month 2 different of April Hans videos, everyday to see if there’s a difference.

1 day👊🎉

Doing this for a week :)

Start- left:52cm. Right:53cm
Day1-✅ quite easy

начало: 08.07.24
62.5 см
1-✅
2-✅
3-✅
4-✅
5-✅
6-✅
7-✅
результаты: 61.5 см

做了第一天～留個屁股😀

1 day

Люди, а сколько раз в день надо это делать? Один раз будет достаточно?

Starting today for a month✨️

Day 1 ✔️

I’ll do it until I see results 💗

I’ve been doing this for 5 days and surprisingly I’m seeing a change which I never thought was gonna happen😭

打卡第一天💪🏻

我做这个动作已经有两个月多了，每天不断地做，可是大腿内侧好像没有任何改变，这是怎么回事呢？不管是饮食，我都有在忌口，可是大腿内侧看着没有变化。😢

April we love you, you are a good wife and mother💗💗💗💗💗

打卡！ 持續的第一天

1✅️

Start: Thighs 62cm

Day 1: done

1 day✅️
2day✅️
3day✅️

做做看不知道会不会有效
打卡第一天❤

coxa esquerda: 52
coxa direita: 53

dia zero: ✅
dia um: ✅
dia dois: ✅
dia três: ✅
dia quatro: ✅
dia cinco: ✅
dia seis: ✅️
dia 7: ✅

Doing this everyday! Will update but pls remind me! I promise i won't leave after three days t-t

Day one: didn't notice a difference

day 1: ✔
day 2: ❌
day 3: ✔2x
day 4: ✔
day 5:
day 6:
day 7:

inicialmente: 53cm
final:
reminder!

can this actually give me a thigh gap??

超酸實在好累

it actually works guys🤩🤩🤩

e tập 7 ngày vẫn ch thấy hiệu quả và e vẫn sẽ tt